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Explore 1 Hour Full Body Dumbbell Workout MashUp | Real Time Follow Along with 6,339 views, 104 likes, and 12 comments. Experience the impact of this video content that has captured audience attention.

Ready for the ultimate 1 hour full body dumbbell workout? This 60 minute real-time follow-along workout brings together a mashup of our popular 10 minute dumbbell workouts into one complete full body session. Instead of doing each workout separately, I've taken the entire series and spliced the workouts together into one continuous 60 minute workout So if you've enjoyed the individual 10 minute workouts but you're looking for something longer, harder and more complete, this one is for you. We will be doing supersets for each muscle. 8-10 reps for each and with 30 secs rest between supersets. 2 Supersets per muscle groups. It's goign to be a fun and challenging one Grab your dumbbells, press play and train with me for the full hour. After 60 minutes we will have hit all the muscle groups apart from the Abs. At that point you can choose to bail or if you want to stick around for another 8-10 minutes we will finish off with some abs 💪 WHAT'S INCLUDED This full body dumbbell workout includes dedicated training for: ✅ Chest ✅ Back ✅ Shoulders ✅ Biceps ✅ Triceps ✅ Legs ✅ Abs If you've got an hour to train today, let's make it count. 💪 ---------------------------------------------------------- 🔥 TAKE YOU RESULTS & TRAINING TO THE NEXT LEVEL If you enjoy these workouts and want access to the complete Zeus Fitness training library, you can also jump on board with Zeus Plus. Your 2-week trial gives you access to: ✅ Every premium Zeus transformation program ✅ All 2-week mini challenges ✅ Nutrition packs ✅ Recipe packs ✅ Priority support ✅ And much more Start your Zeus Plus trial and get the full Zeus experience - https://zeusfitness.com/zeusplus Subscribe to Zeus Fitness for more real-time dumbbell workouts, full body workouts, home workouts and follow-along training. #DumbbellWorkout #FullBodyWorkout #60MinuteWorkout #1HourWorkout #HomeWorkout

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