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✨ THE EPIC 20 | EP 9 🥪 HIGH PROTEIN PALAK PANEER SANDWICH This high-protein Palak Paneer Sandwich is made with low-fat paneer, sautéed spinach, sweet corn, fresh vegetables, and a creamy Skyr yogurt dressing. A simple vegetarian sandwich with approximately 50g protein, perfect for breakfast, lunch, office meals, or when you’re trying to increase your daily protein intake. 📊 Nutritional Value (Approx.) Cal: ~500–570 kcal Protein: ~52 g Fibre: ~5–7 g 🧺 Ingredients For the Paneer Filling: • 100 g High Protein Low Fat Paneer (25 g protein) • 1 handful spinach • 1 small onion • Sweet corn • ½ tsp cumin seeds • Olive oil spray • Black pepper • Salt • Mixed herbs • Chilli flakes For the Creamy Dressing: • Skyr yogurt (12 g protein) • Capers • Sriracha sauce • Garlic powder • Black pepper • Salt • Water as needed For the Sandwich: • 2 slices high-protein bread (12 g protein) • Lettuce • Cucumber 👩‍🍳 Recipe 1. Crumble the paneer with your hands. 2. Heat a pan with a little olive oil spray. 3. Add cumin seeds and chopped onion. 4. Add sweet corn and spinach. Sauté until the spinach wilts. 5. Add crumbled paneer, black pepper, salt, mixed herbs, and chilli flakes. 6. Mix Skyr yogurt, capers, Sriracha, garlic powder, salt, pepper, and a little water. 7. Add some dressing to the paneer mixture. 8. Layer lettuce and cucumber on the bread. 9. Add the palak paneer filling and remaining dressing. 10. Close the sandwich and enjoy! 💬 Would you try this high-protein sandwich? Let me know in the comments! Subscribe for more healthy recipes, high-protein meals, fitness-friendly food, and easy everyday cooking. #TheEpic20 #HighProteinSandwich #PaneerRecipes #HealthyLunch #epiceasyeats high protein palak paneer sandwich, palak paneer sandwich recipe, 50g protein sandwich, high protein vegetarian sandwich, spinach paneer sandwich, paneer sandwich recipe, healthy sandwich recipes, high protein bread recipes, healthy bread recipes, top bread recipes, low fat paneer recipes, Skyr yogurt dressing, high protein breakfast, healthy office lunch, vegetarian protein meals, protein rich Indian recipes, easy lunch recipes, healthy dinner ideas, weight loss recipes, muscle building meals, The Epic 20, Aparna Rathore, epiceasyeats, Joshua Weissman recipes, Joshua Weissman inspired recipes, Nick DiGiovanni recipes, Nick DiGiovanni inspired recipes

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