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Explore How to lower inflammation from morning to evening with Dr Jenna Macciochi with 46,461 views, 441 likes, and 9 comments. Experience the impact of this video content that has captured audience attention.

One of my biggest tips for better health is to pay attention to inflammation. Long-term raised inflammation is linked to heart disease, type 2 diabetes and other chronic health problems. It may also show up day to day as low energy, gut problems, skin issues or unexplained aches and stiffness. The good news is that what you eat and how you live can make a real difference. In this episode, I sit down with immunologist Dr Jenna Macciochi, who has spent more than 20 years studying the immune system. We unpack what inflammation actually is, when it’s protective versus harmful, and how to build an anti-inflammatory lifestyle from morning to evening. We explore anti-inflammatory foods, omega-3 fats, fibre, gut health, meal timing, morning light, stress, walking, exercise, sleep and self-compassion. Timecodes 0:00 How to lower chronic inflammation 0:55 What is inflammation? 2:42 When does inflammation become harmful? 7:18 Inflammageing and healthy ageing 11:31 Diseases linked to chronic inflammation 19:09 Common causes of inflammation 28:25 An anti-inflammatory daily routine 29:03 Morning: natural light and your body clock 36:38 Breakfast: fibre, gut health and anti-inflammatory foods 37:39 Leaky gut and inflammation explained 43:13 Daytime: regular meals and less grazing 46:16 Stress, cortisol and inflammation 56:45 Wearables versus listening to your body 59:25 Movement: walking after meals and breaking up sitting 1:05:23 Evening: self-compassion and longer exhales 1:08:46 One habit to start today ---------------------------------------------------------------------------------------------------------- LEARNING TO EAT WELL EVERY DAY 🥗 Download a FREE 7 day meal plan: https://tdk.link/mealplan_yt 🔥 Learn about Inflammation - FREE 4 part mini-series here: https://tdk.link/infl_series_yt 🥑 Heal yourself with food: https://tdk.link/heal_yt 🎤 Listen to experts on the podcast: https://tdk.link/pod_yt 👨🏽‍💻 Browse articles on the website: https://tdk.link/web_yt 📚 Check out my cookbooks: https://tdk.link/books_yt LET'S BE FRIENDS 📷 Instagram: https://tdk.link/tdk_insta_yt 📹 Subscribe: https://tdk.link/ytsubscribe 🙋🏽‍♂️ Facebook: https://tdk.link/tdk_fb_yt 🐦 Twitter: https://tdk.link/tdk_tw_yt 👔 LinkedIn: https://tdk.link/tdk_li_yt

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