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Explore Neuroscientist Explains: Why You're Always Tired (and How to Fix It) with 3,286,672 views, 39,886 likes, and 865 comments. Experience the impact of this video content that has captured audience attention.

Find your chronotype: www.mychronotype.com (code: DrSahar) You can sleep a full eight hours and still wake up drained. Most of the time the problem isn't your sleep. It's what you do BEFORE bed and WHEN you do everything else. Scrolling in bed teaches your brain that your bed is a place to strategize, not sleep. Forcing yourself into a 5am routine that doesn't match your biology leaves you running on empty by 10am. And every time you cut deep sleep short, your brain loses the window it uses to process the emotional load of your day. In this video I break down what's actually draining your energy and how to work with your biology instead of against it. -- I'm Dr. Sahar Yousef, a cognitive neuroscientist and MBA Faculty at UC Berkeley, where I run the Becoming Superhuman Lab. My goal is to make neuroscience accessible and actionable for anyone looking for better ways of living and working. Everything on this channel is built on the realities of how your brain and body actually work. FIND ME ONLINE: Website: https://www.saharyousef.com/ Instagram: / drsaharyousef LinkedIn: linkedin.com/in/saharyousef Becoming Superhuman Lab: https://www.becomingsuperhuman.scienc...) -- REFERENCES The body clock (2017 Nobel Prize) Hall, Rosbash & Young (2017), Nobel Prize in Physiology or Medicine https://www.nobelprize.org/prizes/medicine/2017/press-release/ Awarded for discovering the molecular mechanisms that control our circadian rhythm. Why night owls exist Samson et al. (2017), Proceedings of the Royal Society B https://doi.org/10.1098/rspb.2017.0967 A study of Hadza hunter-gatherers showing that different chronotypes meant someone in the group was almost always awake at night. Sleep and emotional processing van der Helm et al. (2011), Current Biology https://doi.org/10.1016/j.cub.2011.10.052 Shows that sleep reduces the brain's emotional reactivity to the previous day's experiences. Sleep and dementia risk Sabia et al. (2021), Nature Communications https://doi.org/10.1038/s41467-021-22354-2 A 25-year study of nearly 8,000 adults linking six hours of sleep or less in midlife to a higher risk of dementia later on. Peak performance hours McKinsey Quarterly (2013), Increasing the "meaning quotient" of work https://www.mckinsey.com/capabilities/people-and-organization/our-insights/increasing-the-meaning-quotient-of-work Executives most commonly reported being five times more productive at their peak than on average. The bed is for sleep Bootzin (1972), Stimulus control treatment for insomnia The classic sleep therapy rule of using your bed only for sleep, which the "two S's" idea comes from.

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