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Explore The #1 Vitamin Deficiency Behind Vertigo with 5,780,685 views, 97,710 likes, and 5,246 comments. Experience the impact of this video content that has captured audience attention.

Download My FREE guide: First Signs of a Nutrient Deficiency 👉 https://drbrg.co/3W73Ivz Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Can you guess the #1 vitamin deficiency behind vertigo? DATA: https://link.springer.com/article/10.1007/s00405-019-05694-0 https://vitamindwiki.com/tiki-index.php?page_id=3460#BPPV_eliminated_by_Vitamin_D_April_2019 https://pubmed.ncbi.nlm.nih.gov/23096068/ 0:00 Introduction: BPPV explained 0:38 What causes vertigo? 1:15 The Dix-Hallpike test 3:00 The Epley maneuver 4:48 What causes calcium crystals? 7:35 The best remedy for BPPV 9:00 Learn more about vitamin D deficiency! Today I want to cover a very specific type of vertigo called benign paroxysmal positional vertigo (BPPV). This type of vertigo makes you feel like you’re spinning when you’re not, and it’s the #1 cause of dizziness. This condition is typically caused by a calcium crystal that has broken off and is in the canals of the inner ear that control equilibrium and balance. There is a simple test called the Dix-Hallpike test that you can do at home to help determine if you have this type of vertigo. Check with your doctor before doing this test to ensure you don’t have an issue with your cervical spine that could prevent you from rotating your neck. After you perform the test and determine which side is causing a problem, you can try the Epley maneuver. The goal of this maneuver is to create different motions to slowly move the calcium crystal out of the ear. An interesting systematic review and meta-analysis done in 2020 showed an association between low vitamin D and BPPV. Vitamin D supports the absorption and transportation of calcium. It's important to note that some people have a genetic issue that causes normal vitamin D levels in the blood but not the tissues. I believe one of the best natural remedies for BPPV is a combination of vitamin D3 and vitamin K2. For every 10,000 IU of vitamin D3, you would want 100 mcg of vitamin K2. Talk to your doctor about taking 50,000 IU of vitamin D3 and 500 mcg of vitamin K2 once a week for BPPV. When using high doses of vitamin D, always check with your doctor. High doses of vitamin D can increase blood/urine calcium levels resulting in calcium deposits in the kidney. Also drink 2.5 liters of fluids per day, take cofactors with vitamin D (magnesium, K2 and zinc) and have your doctor monitor your PTH, vitamin D blood levels and creatinine and avoid excess calcium supplements of high calcium foods when taking vitamin D levels over 10,000 IUs. Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! Talk to your doctor about these tips for BPPV. I’ll see you in the next video.

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