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Explore Why You Keep Catching Colds (5 Things That Actually Help) with 472,985 views, 7,844 likes, and 717 comments. Experience the impact of this video content that has captured audience attention.

📩 Contact us: [[email protected]] Why do some people catch every cold that goes around while others barely get sick? There's no vaccine for the common cold and no pill that stops it, but a few everyday habits can lower your odds of catching one, and help you bounce back faster when you do. In this episode of Talking With Docs, Dr. Brad Weening and Dr. Paul Zalzal go through their top five ways to avoid catching a cold this winter, then take on the myths: cold weather, wet hair, Cold-FX, vitamin C, vitamin D, zinc and antibiotics. The common cold is usually caused by rhinovirus. It typically brings a runny nose and a mild cough and gets better on its own, but it still costs people sick days, sleep and a miserable week. The flu, COVID-19 and RSV can start the same way, but they're different viruses, with vaccines worth discussing with your doctor. This episode is about the everyday cold. Want more on why antibiotics don't help a cold? Watch our earlier episode: https://youtu.be/4BEDYIUoqY4 You'll learn: Why reducing close contact with sick people is the first line of defence Why staying home when you're sick protects older and immunocompromised people What masks can and can't do, and why fit matters with an N95 Why good ventilation matters, and why planes feel like cold factories What the evidence says about humidifiers and HEPA filters How much handwashing lowers your risk of respiratory infections Why sleeping less than six hours a night raises your risk of catching a cold Why exercise won't stop you catching a cold but can make it shorter and milder Whether going outside without a coat or with wet hair gives you a cold What Cold-FX (North American ginseng) can and can't do What vitamin C really does for a cold Why extra vitamin D only helps if you're deficient The two zinc risks most people don't know about Why antibiotics won't cure or prevent a cold The most striking data in this episode is on sleep. In a study where healthy adults had their sleep tracked for a week and were then given a cold virus in nasal drops, people sleeping less than six hours a night were about four times more likely to catch a cold than people sleeping more than seven. Protecting your sleep is one of the simplest things you can do. Handwashing helps, but it isn't magic. Large reviews suggest good hand hygiene lowers respiratory infections by around 14%. The times that matter most are before you eat, after you cough, and after you've been around someone who's sick. Wiping down your delivery boxes, not so much. On supplements, the evidence is softer than the marketing. Taking vitamin C every day shortened colds in adults by about 8%, so a seven-day cold lasts closer to six and a half, but it didn't stop people catching them. Extra vitamin D hasn't been shown to protect you unless you're deficient. Zinc taken in the nose has been linked to a lasting loss of smell, and high doses over a long time can lead to copper deficiency. And antibiotics treat bacteria, not viruses, so they do nothing for a cold. What's your go-to move when a cold starts going around: more sleep, more handwashing, or vitamin C anyway? Tell us in the comments. 📄 Sleep study discussed: Behaviorally Assessed Sleep and Susceptibility to the Common Cold, Sleep (2015) https://doi.org/10.5665/sleep.4968 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs-podcast/id1799242189 YouTube Music: - TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs ❤️ Support Oakville Hospital: https://oakvillehospitalfoundation.com/ 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en 🛑 DISCLAIMER: This content is for educational purposes only and should not replace professional medical advice. Colds and other respiratory infections affect people differently, and decisions about supplements, masks, medications, and when to stay home should be individualized based on your symptoms, health history, and circumstances. If your symptoms are severe, last longer than expected, or you're at higher risk, speak with your healthcare provider. Always follow the guidance provided by your physician, pharmacist, and healthcare team. Full disclaimer at talkingwithdocs.com. #CommonCold #ColdPrevention #HowToNotGetSick #ColdAndFlu #ColdSeason #ImmuneSystem #SleepHealth #HandWashing #VitaminC #Zinc #Antibiotics #WinterHealth #HealthTips #TalkingWithDocs #DoctorExplains

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