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Your Gut Already Makes the GLP-1 Hormone: Here's How to Turn It On So here is where the food order protocol comes in, and this is the part I really want you to walk away remembering. Lifestyle Resource Guides & E-Books: https://go.jpmorandsuccesscoach.com/guide It's not just about what you eat. It's about the order you eat it in. The protocol is simple. Vegetables and fiber first. Protein and fat second. Carbohydrates, like bread, rice, potatoes, or pasta, last. And ideally, you leave about ten minutes between that first course of vegetables and protein and the carbohydrate course. This isn't just a theory somebody came up with. It has been tested, repeatedly, in real clinical studies. In one study, researchers had people with type 2 diabetes eat vegetables and protein ten minutes before eating carbohydrates, and compared that to eating the exact same foods in the opposite order. The carbohydrate-last group had significantly lower blood sugar spikes, and the effect lasted up to three hours after the meal. In another study, a group with prediabetes followed a carbohydrate-last approach, and researchers measured over a fifty percent reduction in their blood sugar spike compared to eating carbs first. That same study found something else interesting. The hunger hormone, called ghrelin, stayed more suppressed three hours later in the group that ate carbs last, meaning they felt fuller, longer, on the exact same meal. A separate study looked specifically at pregnant women managing gestational diabetes. The women were asked to eat vegetables first, then protein, then carbohydrates last, for two weeks. Their blood sugar after meals dropped nearly six percent, and their insulin levels dropped by eight to eleven percent, just from changing the order they ate the same foods in. Here are 3 takeaways that you can use right away. Number one, at your next meal, eat your vegetables and your protein first, and save the bread, rice, or potatoes for the end. Number two, if you can, give yourself about a ten-minute gap between that first course and your carbohydrates, even something as simple as finishing your salad before the bread basket comes out. Number three, remember this is a tool to bring to your doctor, not a replacement for their guidance, especially if you're managing diabetes or taking medication. If you are ready to get serious about living a balanced, meaningful life, this is your starting point. Our 7 F's Assessment walks you through the seven areas that shape everything, and shows you exactly where to focus your energy. Click the link below and see where your journey takes you. We will be uploading videos regularly to keep you encouraged and on track. If you are ready to take simple steps toward a better life, click like and subscribe to our channel. We also invite you to visit our website, the link is below. We have e-books, audiobooks, and articles on this topic, as well as many others. They are a gift from our family to yours. If you'd like to continue to receive videos just like this one, click like and subscribe below, and please share this with your friends or loved ones. Thanks for watching. Lifestyle Resource Guides & E-Books: https://go.jpmorandsuccesscoach.com/guide Success Coach Website: https://www.jpmorandsuccesscoach.com/ The Center for Retirement Readiness: https://jeffreypmorand.thecenterforretirementreadiness.com/ Keyword: #Already_Makes_the_GLP_1_Hormone, #Your_Gut_Already_Makes, #JPMorand_Success_Coach, #Heres_How_to_Turn_It_On, #ozempic, #glp_1, #Gut_Already_Makes_the_GLP_1, #The_protocol_is_simple, #repeatedly, #the_GLP1_Hormone, #How_to_Turn_It_On, #food_order_protocol_comes, #researchers_had_people, #gut_health, #Your_Gut_Already_Makes_JPMorand, #Gut_Already_Makes_JPMorand_Success, #GLP1_Hormone_JPMorand_Success, #Makes_the_GLP1_Hormone_JPMorand, #Heres_How_to_Turn_It_On_JPMorand, #Turn_It_On_JPMorand_Success

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