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How to Heal From Trauma: Rewire Your Brain & Break the Cycle How do you heal from trauma and break the patterns that keep you stuck? Lawrence C. Harris shares how therapy, journaling, movement, and mindset helped him rebuild his mental health and rewire the way he thinks. How do you heal from trauma and break the patterns that keep you stuck? Lawrence C. Harris shares how therapy, journaling, movement and mindset helped him rebuild his mental health and rewire the way he thinks. In this powerful conversation, Lawrence C. Harris opens up about his experience with childhood trauma, abuse, bullying, complex PTSD, mental health struggles and the process of rebuilding his life. Lawrence explains what it felt like to carry trauma without understanding what was happening, how therapy helped him recognize his patterns, and why healing ultimately required him to take responsibility for the work he needed to do himself. We also discuss: Healing from trauma and complex PTSD Childhood trauma and mental health How the inner critic affects self-worth Journaling as a tool for self-awareness Rewiring negative thought patterns Building momentum through small daily actions How exercise can support mental wellbeing Social media, dopamine and attention Learning to think for yourself Breaking destructive cycles Finding a reason and purpose to keep moving forward Mental health support for teenagers and young adults Why lived experience can create powerful connections with others Lawrence also shares a powerful perspective on his inner critic, the role of journaling, and how learning to question the beliefs you've been taught can help you develop a stronger sense of identity. Subscribe to Eyes Wide Open with Nick Thompson for more conversations about mental health, wellness, culture, free speech and the ideas that help us show up in the world with our eyes wide open. Guest Bio Lawrence C. Harris is a 20-year-old youth empowerment speaker, author, and mental health advocate who transforms his lived experience with autism and complex PTSD into actionable wisdom. Through his speaking engagements and books, he helps teenagers build mental resilience, rewire their inner critics, and reclaim agency over their futures. Chapters 00:00 Introduction to Mental Health Advocate Lawrence C. Harris 01:20 Escaping Childhood Trauma and the Path to Healing 02:29 The Journey to Becoming a Youth Empowerment Speaker 05:47 Navigating Teenage Years with Autism and Complex PTSD 11:39 Understanding the Invisible Weight of Complex PTSD 16:45 Overcoming Your Inner Critic and Brainwashing Yourself 20:11 The Science of Neuroplasticity and Trauma Recovery 24:22 Building Momentum with Non-Negotiable Daily Routines 33:34 Earning Trust and Inspiring Youth Empowerment Motivation 39:09 Breaking the Cycle of Suck and Finding Your Why 44:27 Escaping the Social Media Dopamine Trap 48:43 Why Journaling for Mental Health Unlocks Free Thinking 57:47 Reality TV Mental Health and Parasocial Relationships Find Lawrence Harris here: TikTok: https://www.tiktok.com/@lawrencecempowers Instagram: https://www.instagram.com/lawrencec.empowers LinkedIn: https://www.linkedin.com/in/lawrence-harris-8b0177324/ YouTube: https://www.youtube.com/@lawrencecempowers Website: https://www.lawrencecharris.com/ Find Nick Thompson here: Nick Instagram: https://www.instagram.com/nthompson513/ UCAN Instagram: https://www.instagram.com/the_ucan_foundation/ YouTube: https://www.youtube.com/@EyesWideOpenContent LinkedIn: https://www.linkedin.com/in/nickthompson13/ UCAN Foundation: https://theucanfoundation.org/ Website: https://www.engagewithnick.com 𝐑𝐞𝐥𝐚𝐭𝐞𝐝 𝐒𝐞𝐚𝐫𝐜𝐡𝐞𝐬 Keywords: how to heal from rejection trauma how to heal from religious trauma how to heal fawn trauma response how to heal from relationship trauma how to heal from past relationship trauma how to heal from religious trauma and embrace authenticity how to heal from racial trauma how to recover from religious trauma how to heal from abusive relationship trauma how to heal from toxic relationship trauma how to recover from freeze trauma response how to heal injured rotator cuff how to really heal from trauma what healing from trauma really looks like complex ptsd how to heal complex ptsd healthy gamer Related keywords: healing from trauma,complex PTSD,how to heal from trauma,trauma healing,CPTSD,complex post traumatic stress disorder,childhood trauma,healing from childhood trauma,trauma recovery,overcoming trauma,mental health,mental health awareness,inner critic,self healing,rewire your brain,journaling for mental health,mental health for teens,teen mental health,childhood abuse,healing journey,self improvement,personal growth,Lawrence C Harris,Eyes Wide Open,Nick Thompson,childhood abuse recovery Related Hashtags: #TraumaHealing #MentalHealth #ComplexPTSD

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