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Perimenopause Part 2/3 I know what you are thinking after watching this. Eat before 7pm? Sleep by 10? I have a job, a family and a life. This sounds impossible. And I hear that completely. But let me explain the why behind each of these because once you understand it, even small shifts can feel worth making. The 7pm dinner is not just an Ayurvedic rule. Your digestion is directly linked to your circadian rhythm which is the same internal clock that controls your hormones. As the sun sets, your digestive fire genuinely weakens. A late heavy dinner raises cortisol through the night and fragments your sleep, which is already one of the first things perimenopause disrupts. Between 10pm and 2am your body does its deepest hormonal repair work. Missing this window regularly is not just about feeling tired the next day. It accumulates into hormonal imbalance over time. For Shatavari and Ashwagandha, these are not supplements you need to order from a specialty store. Most Ayurvedic pharmacies and even local health stores carry them. However please do speak to an Ayurvedic doctor before starting because the right dose is different for every woman and every body. You do not have to get all five habits right from day one. Even one of these done consistently for 30 days will start to shift how you feel. Part 3 is coming with yogic practices that research shows genuinely help during this phase. Stay close 💛

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