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Explore 7 Foods That Destroy Visceral Fat (The Fat Around Your Organs) with 85,951 views, 2,417 likes, and 98 comments. Experience the impact of this video content that has captured audience attention.

The belly fat you can’t pinch may matter more than the number on your scale. In this episode, Dr. Axe explores visceral fat—the fat surrounding your internal organs—and seven foods studied for their potential to help reduce it. He breaks down an 18-month trial that measured a 14.1% reduction in visceral fat versus 4.2% with general healthy eating, plus research on fermented milk, eggs, green tea, and more. You’ll also hear his recommended daily plate, with practical portions to help you get started. In this episode, you’ll learn: • How visceral fat differs from the fat beneath your skin and why it matters for metabolic health • What a 12-week trial of 210 adults found about fermented milk containing a specific probiotic strain • How an egg breakfast compared with an equal-calorie bagel breakfast in a weight-loss study • What research suggests about apple cider vinegar, oily fish, and green tea • How a green Mediterranean eating pattern produced a 14.1% reduction in visceral fat over 18 months • What a nine-day dietary study in children with obesity found about liver fat • How soluble fiber from beans, lentils, apples, and peas supports gut bacteria and blood sugar management • Dr. Axe’s suggested daily portions of kefir, walnuts, green tea, salmon, eggs, and more GIVEAWAY: Win over $5,300 in wellness prizes! Follow @drjoshaxe and @drjoshaxeshow, like the post, and comment SUBSCRIBE for the YouTube link. Get 10 bonus entries by leaving a review on Apple Podcasts or Spotify. U.S. entries only. Ends 12/14/2026; winner announced 12/22/2026. Download my FREE Guide for Your 7-Day Plate: https://guide.thehealthinstitute.com/l-413?utm_source=youtube&utm_medium=video&utm_campaign=metabolism&utm_content=2ZSpO_ky4os&el=youtube-description Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism—plus a one-on-one consultation with a Senior Health Advisor! → http://mybloodwork.com?utm_source=youtube&utm_medium=video&utm_campaign=metabolism&utm_content=2ZSpO_ky4os&el=youtube-description Thank you to our sponsors! Sunlighten Sauna → https://get.sunlighten.com/axepodcast Manukora Manuka Honey → https://manukora.com/axe Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 🎧 Early Access! Hear every episode early: Spotify → https://bit.ly/DrJoshAxeSpotify Apple Podcasts → https://apple.co/3JDvWcS Order our NEW BOOK, Heal Your Cells → https://healyourcellsbook.com Free blood sugar training → https://draxediabetesclass.com/?utm_source=youtube&utm_medium=video&utm_campaign=metabolism&utm_content=2ZSpO_ky4os&el=youtube-description Free thyroid training → https://draxethyroidclass.com/?utm_source=youtube&utm_medium=video&utm_campaign=metabolism&utm_content=2ZSpO_ky4os&el=youtube-description Free hormone class → https://draxehormoneclass.com/?utm_source=youtube&utm_medium=video&utm_campaign=metabolism&utm_content=2ZSpO_ky4os&el=youtube-description CONNECT WITH DR. JOSH AXE Instagram → https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website → http://thehealthinstitute.com Newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe DISCLAIMER This content reflects Dr. Josh Axe’s opinions and is for education and information only. It does not replace medical advice or treatment from your physician. Consult a qualified health professional about specific health questions and before starting any nutrition, supplement, or lifestyle program, especially if you take prescription or over-the-counter medications. Neither Dr. Axe nor the publisher accepts responsibility for health consequences arising from use of this content.

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