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Explore A Student’s Guide to Habit Formation | Evidence Based Tips with 334 views, 10 likes, and 0 comments. Experience the impact of this video content that has captured audience attention.

In this week's episode I break down the formation of a habit, from the research of Charles Duhigg's book, 'The Power of Habit'. I talk about the concepts from this book in relation to creating and changing study habits, as a guide for students wanting to improve. This video will help you develop a better understanding of how habits work and how to make practical changes in your own life. DISCLAIMER: This video is for informational purposes only and is not intended as therapy or professional mental health advice. 🔔 Don't forget to like, subscribe, and hit the notification bell for more insights on careers in psychology and mental health! ✍️ Kathleen 📱TikTok - https://www.tiktok.com/@the.student.psychologist 📷 Insta - https://www.instagram.com/the.student.psychologist/ 🦋 Facebook: https://www.facebook.com/profile.php?id=100089037970835 ***** 00:00:00 - 00:00:59 - Intro 00:01:00 - 00:01:59 - Don't Trust Your Brain 00:02:00 - 00:03:59 - Design Structure Of Habits 00:04:00 - 00:06:22 - How To Incentivise Habits 00:06:23 - 00:10:24 - How To Change A Habit ***** 🙋🏻‍♀️ WHO AM I? I’m Kathleen, a registered psychologist and clinical psychology master's student. On this channel, I create videos about study tips (like the NPE) and all things psychology. Join me as I share insights from my experience in the field and help you navigate your journey towards either becoming a psychologist or personal growth. Hashtags #psychology #powerofhabit #habits #kathleenanne #life #lifeadvice #self-help #mentalhealth #youtubechannel #like #youtuber #subscribe #video #vlog #follow

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