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Explore What is sleep paralysis? with 1,631,138 views, 29,261 likes, and 10,970 comments. Experience the impact of this video content that has captured audience attention.

Sleep paralysis can be a scary experience, but this video is here to help clear some of the fear and confusion surrounding the strange phenomenon. The video explores what sleep paralysis really is, its biological cause, and also presents some tips to help prevent sleep paralysis. This video was created by McMaster students Minahil Jabeen, Dhruvika Joshi, Prabhjot Khabra and Vanessa Lombardo in collaboration with the McMaster Demystifying Medicine Program. Subscribe Now: https://www.youtube.com/@DemystifyingMedicineMcMaster?sub_confirmation=1 This video is provided for general and educational information only. Please consult your health care provider for Information about your health. Copyright McMaster University 2017 References: Denis, D., French, C., & Gregory, A. (2017). A systematic review of variables associated with sleep paralysis. Sleep Medicine Reviews. http://dx.doi.org/10.1016/j.smrv.2017.05.005 Denis, D., French, C. C., Rowe, R., Zavos, H., Nolan, P. M., Parsons, M. J., & Gregory, A. M. (2015). A twin and molecular genetics study of sleep paralysis and associated factors. Journal of sleep research, 24(4), 438-446. Fukuda, K. (2005). Emotions during sleep paralysis and dreaming. Sleep And Biological Rhythms, 3(3), 166-168. http://dx.doi.org/10.1111/j.1479-8425.2005.00172.x Golzari, S., Khodadoust, K., Alakbarli, F., Ghabili, K., Islambulchilar, Z., & Shoja, M. et al. (2012). Sleep paralysis in medieval Persia - the Hidayat of Akhawayni (?-983 AD). Neuropsychiatric Disease and Treatment, 229-234. http://dx.doi.org/10.2147/ndt.s28231 Guilleminault C., and Fromherz S.: Narcolepsy: diagnosis and management. In Kryger M.H., Roth T., and Dement W.C. (eds): Principles and practice of sleep medicine, 4th edition. Philadelphia (PA): Elsevier Saunders, 2005. pp. 780-790 Kompanje, E. (2008). ‘The devil lay upon her and held her down’Hypnagogic hallucinations and sleep paralysis described by the Dutch physician Isbrand van Diemerbroeck (1609-1674) in 1664. Journal of Sleep Research, 17(4), 464-467. http://dx.doi.org/10.1111/j.1365-2869.2008.00672.x Lu, J., Sherman, D., Devor, M., & Saper, C. (2006). A putative flip–flop switch for control of REM sleep. Nature, 441(7093), 589-594. http://dx.doi.org/10.1038/nature04767 National Institutes of Health. (2017). What is REM sleep?. Eunice Kennedy Shriver National Institute of Child Health and Human Development. Retrieved 7 November 2017, from https://www.nichd.nih.gov/health/topics/sleep/conditioninfo/Pages/rem-sleep.aspx#top Ohayon, M., Priest, R., Caulet, M., & Guilleminault, C. (1996). Hypnagogic and hypnopompic hallucinations: pathological phenomena?. The British Journal Of Psychiatry, 169(4), 459-467. http://dx.doi.org/10.1192/bjp.169.4.459 Ohayon M.M., Zulley J., Guilleminault C., et al: Prevalence and pathologic associations of sleep paralysis in the general population. Neurology 1999; 52: pp. 1194-1200 Plante, D. T., & Winkelman, J. W. (2008). Parasomnias: psychiatric considerations. Sleep Medicine Clinics, 3(2), 217-229. Sharpless, B., & Barber, J. (2011). Lifetime prevalence rates of sleep paralysis: A systematic review. Sleep Medicine Reviews, 15(5), 311-315. http://dx.doi.org/10.1016/j.smrv.2011.01.007 Sharpless, B. A., & Grom, J. L. (2014). Isolated Sleep Paralysis: Fear, Prevention, and Disruption. Behavioral Sleep Medicine, 1–6. doi:10.1080/15402002.2014.963583 Solomonova, E. (2017). Sleep Paralysis: phenomenology, neurophysiology and treatment. In The Oxford Handbook of Spontaneous Thought: Mind-Wandering, Creativity, Dreaming, and Clinical Conditions. Oxford University Press. Editors: Kieran Fox, Kalina Christoff

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