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Explore How Much Rest & Recovery Do We Need After Workout? – Dr. Berg on Exercise and Recovery with 229,070 views, 6,107 likes, and 247 comments. Experience the impact of this video content that has captured audience attention.

For more info on health-related topics, go here: https://bit.ly/3aA8Oqi Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Bloating After Exercise: http://bit.ly/2Sij7IG Intermittent Fasting & When Do I Exercise: http://bit.ly/2HGizZc Dr. Berg explains how much rest and recovery we really need with exercise. You are constantly balancing between the sympathetic and parasympathetic nervous systems. Recovery is actually a push-down wave-like factor, in which your body is actively recovering from stress (ex. higher pulse rate). If you keep your pulse rate high during the entire workout exercise, you're limiting your potential gains. By adding more recovery between the sets of exercise and the frequency through the workout, you can optimize your performance, your strength, and your endurance, not to mention your actual weight loss. I do recommend HIIT, whereby you apply high-intensity interval training. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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