Based on this YouTube video's total view count of 785K views and industry-standard rates, the estimated total earning is $550 - $1.57K through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.

Explore Day 20 of EPIC | Dumbbell HIIT Workout [30 min High Intensity] with 785,575 views, 18,176 likes, and 1,272 comments. Experience the impact of this video content that has captured audience attention.

High intensity, full body workout 30 minutes! No jumping, low impact, no repeat, dumbbell full body fun!! Grab your dumbbells, a mat and let’s go!!! The dumbbells I am using for your reference are 6kg each! This full body intense session will burn a lot of energy, build strength, require you to engage your core and sweat!!! Timer will be on 40 seconds of work, 20 seconds rest! Ensure you earn your rest! I am using 6kg but if I was using even lighter, I would be still earning my rest as I would perform at a faster pace many of the movements but still ensure form is 👌🏼! It is up to you to push it and challenge yourself!! The following exercises are no repeat (however what we do on one side... must be done on the other!!) SQUAT WALK TO ARNOLD SQUAT TO PRESS SNATCH SNATCH (switch side) CLOSE SQUAT TO CURL TO PRESS LATERAL LUNGE TO PRESS LATERAL LUNGE TO PRESS (switch) SUMO HOLD TO CHEST PRESS REVERSE LUNGE TO HAMMER CURL LUNGE PUNCH (x2) TO KICK LUNGE PUNCH (x2) TO KICK (switch) 1 1/2 REP SQUATS ALT LUNGE TO LATERAL RAISE LUNGE TO BALANCE TO ROW LUNGE TO BALANCE TO ROW (switch) FULL RANGE SKIER KNEELING TO LUNGE (switch legs) PUSH UP TO CURL LUNGE HOLD TO RAINBOW LUNGE HOLD TO RAINBOW (switch leg) PUSH UP TO SQUAT FRONTAL RAISE HOVER ROW TO BRIDGE PRESS HOVER ROW TO BRIDGE PRESS (opp) TRICEP PRESS TO CRUNCH SKULL CRUSHER TO EXTENSION FLYES W/LEG EXTENSION HOLD TUCK TO HOLLOW PASS THROUGHS PLANK HOVER TO SIDE PLANK HOVER TO SIDE PLANK (switch side) CLOSE SQUAT TO HAMMER PRESS I absolutely loved this session! My core was super engaged throughout and my muscles were exhausted!! Go and smash this one!! I’m sure you will love it too!! 👊🏼👊🏼👊🏼👊🏼 Cx ▶ My 5 Minute HIIT Warm Up: https://youtu.be/2wnYsIf4sLU Epic Program ▶ Download Your FREE Caroline Girvan EPIC Program Guide and Schedule: https://carolinegirvan.com ▶ My Official EPIC Program Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt ▶ My EPIC Beginner Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH Equipment ▶ Amazon UK: https://amazon.co.uk/shop/carolinegirvan ▶ Amazon US: https://amazon.com/shop/carolinegirvan Never Miss a Workout ▶ Subscribe to my YouTube Fitness Channel for FREE: https://youtube.com/c/carolinegirvan/?sub_confirmation=1 Connect ▶ My Instagram: https://instagram.com/carolinegirvan ▶ My Facebook: https://facebook.com/carolinegirvanfitness ▶ My Twitter: https://twitter.com/carolinegirvan ▶ Business Enquires: [email protected] Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

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