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Explore 40MIN Chest & Shoulders - Unilateral Strength// Day 27: HR12WEEK 5.0 with 185,818 views, 6,479 likes, and 268 comments. Experience the impact of this video content that has captured audience attention.

Today's chest and shoulders workout includes unilateral exercises to really challenge each side of the body. By performing these types of exercises we are able to isolate each side of the body and build muscular balance and symmetry! We'll be wrapping up today's sweat sesh with a quick and sweaty 4 minute finisher to burn out that upper body - let's get after it team 💪🏻#hr12week5 #strongertogether #sweatseshcomplete 💪🏻 Join the app: https://www.heatherrobertson.com 🌎 Community forum: https://www.facebook.com/groups/HeatherRobertsonForum 📱 Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed // Exercise Mat Dumbbells L: 5-15lbs M: 15-25lbs H: 25-35lbs Yoga Block Shop Equipment on My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson Workout Breakdown: 0:00 Intro 0:35 Warm Up 5:20 Circuit One (40s work + 20s rest x 2 rounds) Uneven Push Up (R) Combo Chest Press Uneven Push Up (L) Combo Chest Press 13:30 Circuit Two (40s work + 20s rest x 2 rounds) Single Arm Arnold Press (R) Shoulder Press Single Arm Arnold Press (L) Shoulder Press 21:40 Circuit Three (40s work + 20s rest x 2 rounds) Single Arm Lateral Raise (R) 90° Lat Raise Single Arm Lateral Raise (L) 90° Lat Raise 29:50 Tabata Finisher ((40s work + 20s rest x 4 rounds) Shadow Box Rocket Push Up 34:02 Cool Down Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom TikTok: https://www.tiktok.com/@heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather

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