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Learn how to practice Shoulder Stand (Salamba Sarvangasana) with confidence in this step-by-step tutorial. Discover key alignment principles, safe setup techniques, and practical modifications to help you build a stable and supported inversion practice. Suitable for yoga practitioners of all levels looking to develop a safe and sustainable inversion practice. 00:00-00:15 Intro and props 00:15-01:35 Blanket and mat set-up 01:35-03:40 Safely entering Halasana (Plow pose) 03:40-05:17 Salamba Sarvangasana (Shoulder stand) 05:17-06:20 Halasana (Plow pose) 06:20-06:40 Karnapidasana (Ear pressure pose) 06:40-09:10 Mastyasana (Fish pose) 09;10-09:29 Outro Hope you enjoyed this free online Yoga Class from Samahita Retreat Don't forget to subscribe to our YouTube channel and click the notification button so you never miss a video! Book your visit so you can practice with us in person! https://samahitaretreat.com/?utm_source=Youtube&utm_medium=video Join our 200-hour Yoga teacher training: https://samahitaretreat.com/yoga-teacher-training-thailand/200-hour-yoga-teacher-training/?utm_source=Youtube&utm_medium=video Join our advanced teacher trainings: https://samahitaretreat.com/300-hours-advanced-curriculum/?utm_source=Youtube&utm_medium=video Follow us on Social Media https://www.instagram.com/samahitaretreat https://www.facebook.com/samahitaretreat https://www.tiktok.com/@samahitaretreat *Disclaimer* If you are new to yoga, breath practices, or fitness, start with simple and accessible options before progressing to more advanced practices. Always listen to your body and avoid pushing beyond your current limits. This channel shares general information inspired by the Samahita Retreat approach to yoga, breathwork, meditation, and fitness. The content is not a substitute for professional medical advice. Practicing without supervision is done at your own risk. Samahita Retreat and its teachers are not responsible for any injury or harm that may occur.

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