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Explore Building Inner Safety Through Nervous System Regulation: A Conversation with Valentina Marzola with 4,489 views, 84 likes, and 0 comments. Experience the impact of this video content that has captured audience attention.

In this special London-recorded episode of Worthy, Jess reconnects with her former coach and dear friend Valentina Marzola for a powerful conversation on self-worth, nervous system regulation, breathwork, and healing. Valentina Marzola is a coach, speaker, and breathwork facilitator who helps clients release fear, comparison, and self-doubt while reconnecting to their bodies and innate worth. She is the founder of Airena, a groundbreaking breathwork brand that blends breathwork, hypnotherapy, meditation, and somatic practices to guide people back home to themselves. In this honest and grounding conversation, Valentina shares her personal journey through depression, mental unrest, and struggles with self-worth, and how those experiences shaped the work she now offers others. Jess and Valentina explore how holding compassionate space, regulating the nervous system, and working with the body can help people move toward their goals with clarity, safety, and intention. Valentina explains why nervous system regulation is the first step in transformation and how breathwork offers practical tools for self-regulation, emotional awareness, and breaking limiting patterns. Through simple yet powerful practices, clients learn how to create inner safety, optimize their energy and focus, and move even one inch at a time toward the life they desire. Valentina shares about Airena’s mission- to help participants meet themselves, face fear, and heal through breathwork and collective presence. This episode is for anyone navigating anxiety, burnout, self-doubt, or feeling disconnected from their body and for those ready to reconnect with their worth and move forward with greater ease and trust. Connect with Valentina Marzola: Instagram: @valentina_marzola Instagram: @airena.official Website: www.valentinamarzola.com Weekly breathwork sessions in London at ARC Community: https://www.arc-community.com/ Subscribe to Worthy for weekly conversations on self-worth, healing, nervous system regulation, breathwork, and personal transformation. Visit our YouTube channel: https://youtube.com/@Worthythepodcast You can follow Jess Raimondi on Instagram @jessicaraimondiyoga building inner safety nervous system regulation inner safety nervous system healing emotional regulation trauma informed healing polyvagal theory self regulation skills emotional safety mind body connection healing the nervous system stress regulation anxiety healing somatic healing self awareness mental health and healing personal growth inner work worthy podcast conversation with valen #worthypodcast #selfworth #selflove #confidence #mindset #breathwork #healingjourney #personalgrowth #selfdiscovery #nervoussystemregulation #innerwork #overcomingfear #authenticity #mentalwellness #womenempowerment #meditation #anxietyrelief #limitlessliving #emotionalhealing #jessicarayondi #valentinamarzola

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