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Explore Barre Arms & Abs // Fusion Flow: DAY 2 with 531,611 views, 12,228 likes, and 349 comments. Experience the impact of this video content that has captured audience attention.

Welcome to day 2 of my Fusion Flow workout series. Today's Barre Arms and Abs workout uses light dumbbells and barre inspired exercises to tone and strengthen the arms and sculpt the abs. Grab those weights and do YOUR best! Let's goooo! #BarreWorkout #HomeWorkout #FusionFlow 💪🏻 Join the app: https://www.heatherrobertson.com 🌎 Community forum: https://www.facebook.com/groups/HeatherRobertsonForum 📱 Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed: Dumbbells: I used 3 lbs (each) Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:29 Warm Up 3:16 Circuit One (30s work + 10s rest x2 rounds) Plie Fly + Lift Rear Fly + Row Scap Squeeze Combo Down Dog & Tuck (R) Down Dog & Tuck (L) Plank Stroke Short Stop Push Up Bend + Press (R) Bend + Press (L) V-Sit + Curl Tricep Kickback Tricep Pulse Side Bridge + Fly (R) Side Bridge + Fly (L) Plank Hop + Press 23:16 Cool Down & Stretch FULL 7 DAY PROGRAM LINKS Day One: https://youtu.be/gYzvxUiqVaI Day Two: https://youtu.be/2xQuW33uccs Day Three: https://youtu.be/3AxV_Iq-hh4 Day Four: https://youtu.be/xdLxMzb7g5c Day Five: https://youtu.be/eHEOOKU_hsE Day Six: https://youtu.be/nitM-Iv1aWM Day Seven: https://youtu.be/_CbC7WCJdAM Shop my outfits: https://heatherrobertson.com/heathers-picks/ Sports Bra: https://lululemon.prf.hn/l/zjpegNJ Leggings: https://lululemon.prf.hn/l/J90m3xv Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather

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