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Explore The Secret To Grow Your Legs 3x Faster with 382,373 views, 14,772 likes, and 538 comments. Experience the impact of this video content that has captured audience attention.

If you've been struggling to build bigger legs, higher reps are usually not the answer, and here's what you should try instead. Now, respect to Arthur Jones. He's basically the godfather of high intensity training and he was right about the big picture: effort is what stimulates growth, meaning training the muscle sufficiently close to failure. But there's no evidence that certain muscles respond better to higher reps, and in practice, high rep leg training actually makes it much harder to get the target muscle to that point. Compound leg movements are very demanding on your body as a whole, so when you're doing 20-rep squats, 15-rep RDLs, or lunges for 12 reps per side, what often ends the set isn't your quads or hamstrings. Instead it's the combination of cardiovascular stress, metabolite buildup, mental fatigue and even nausea, and you end up re-racking the weight before your legs have gotten close to their real limit. Compare that to doing 5 reps on a squat, 6 reps on a leg press, or 7 reps on an RDL. Most of that extra noise is removed, and you can just pour all your effort into a brief, focused set, where the target muscle is the clear limiter. Now, can some people just tough it out and grind all the way through those high rep sets anyway? Sure. I used to do it myself - I even threw up on many occasions because of it - until I realized there was no good reason to pay such a high cost for the same stimulus. Now, I'm not saying to never do high reps. If you have a specific reason for including them then go ahead. But if your goal is to maximize muscle growth rather than just prove how much pain you can tolerate, around 5 to 7 reps per set is a good foundation for your compound quad and hamstring exercises. #fitness #gym #workout #buildmuscle #bodybuilding

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