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Explore Kier Gaines Why Healing Starts with the Truth with 8,417 views, 366 likes, and 4 comments. Experience the impact of this video content that has captured audience attention.

What truth have you been avoiding because facing it would require you to change? Licensed therapist, mental health advocate and author Kier Gaines joins Mick for a powerful conversation about emotional honesty, uncomfortable truths, boundaries and the courage to begin. Kier explains why healing does not start with a perfect plan. It starts with awareness, curiosity and the willingness to say what is actually true. They discuss why saying "you hurt my feelings" can be an act of strength, how social media rewards visibility over expertise, why professional credentials still matter and how seemingly healthy advice can become well-dressed avoidance. Kier also shares the barber shop conversation that changed how he valued his mind and his work. His new book, It All Starts When You Do, offers a practical path beyond mantras and toxic positivity. As discussed in the episode, the first 20 people who message Mick with the words "I'm starting" will receive a copy of Kier's book purchased by Mick. Available while the offer remains open and supplies last. Watch through the end for The Unplugged Five and Kier's definition of legacy. MICK'S BOOK OFFER As discussed in the episode, the first 20 people who message Mick with the words "I'm starting" will receive a copy of It All Starts When You Do, purchased by Mick. Available while the offer remains open and supplies last. CHAPTERS 00:00 The Attention Economy and Integrity 00:24 Meet Kier Gaines 01:00 Saying "You Hurt My Feelings" 04:46 The Because: Because Why Not? 07:01 Why Surface-Level Wellness Is Not Enough 10:14 It All Starts When You Do 14:12 Two Ways to Start Healing 18:15 Boundaries, Business and the Cost of Free 23:53 Hot Takes: Credentials, Safety and Anti-Intellectualism 34:13 The Room: A Barber Shop Conversation That Changed Everything 37:43 The Book, the Podcast and Mick's Offer 40:15 The Unplugged Five 44:03 Legacy, Authenticity and Kept Promises 46:00 Closing Connect & Discover Kier: Instagram: @kiergaines Instagram: @learnedthehardwaypod LinkedIn: @kiergaines Podcast: Learned the Hard Way with Kier Gaines Facebook: @kiergaines TikTok: @kiergaines Book: It All Starts When You Do Threads: @kiergaines FOLLOW MICK ON: Spotify: MickUnplugged Instagram: @mickunplugged Facebook: @mickunplugged YouTube: @MickUnpluggedPodcast LinkedIn: @mickhunt Website: MickHuntOfficial.com Website: howtobeagoodleader.com Website: Leadloudseries.com Apple: MickUnplugged Book: How to Be A Good Leader When You've Never Had One #mickunplugged #kiergaines #leadership

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