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Explore The Science of Her with 2,957 views, 738 likes, and 0 comments. Experience the impact of this video content that has captured audience attention.

What if the science guiding our health - our training, nutrition, even longevity - was built on incomplete data? In this powerful and eye-opening conversation, I sit down with world-renowned muscle physiologist Dr. Stuart Phillips to unpack a truth that is reshaping modern health science: for decades, research has largely been built around male physiology, leaving critical gaps in how we understand women’s bodies, especially through menopause and aging. Key Topics: 🏋️‍♀️Why women were historically excluded from research and how that shaped today’s health narratives 🧬The overlooked importance of muscle as a longevity asset, not just a performance metric 🏋️‍♀️What really matters for aging well: resistance training, recovery, and protein (in that order) 🧬The misunderstood relationship between exercise, hormones, and the menopausal transition 🏋️‍♀️Why “under-recovering” may be the real epidemic behind burnout culture 🧬The truth about protein: what works, what’s hype, and what most people get wrong 🏋️‍♀️How to navigate a world flooded with health misinformation and what scientific literacy really means now 🧬The role of AI in advancing research, reducing busy work, and elevating human potential Quotes: • “The system is clearly one that’s derived… it’s a patriarchal system… built around men.” • “Why are we not studying more women… why can’t we do a better job?” • “If men had to go through that, we’d have commissioned an international task force and it would have been done by lunch.” • “Bar none… the foundational behavior would be to be physically active.” • “Muscle pulls on a tendon, tendon pulls on a bone… bone is a mechanically responsive tissue.” • “All the good stuff actually happens in recovery.” • “I could call it overtraining… or I could call it under-recovering—and it’s the same thing.” • “Exercise is what bakes the cake… protein is the thin layer of icing on top.” • “It’s really, really difficult… the algorithm rewards bold headlines, not necessarily truth.” • "Connective tissue remodeling is a future moonshot." • "Trust how you feel, not just wearable data." Chapters: 00:00 The Evolution of Science and Women's Health 03:02 Understanding Muscle Health and Aging 05:55 The Impact of Menopause on Women's Health 08:50 The Importance of Resistance Training 11:53 The Role of Community in Fitness 14:56 Investing in Health: The Compound Interest of Fitness 17:57 The Connection Between Muscle and Bone Health 20:57 Recovery: The Key to Effective Training 27:04 The Importance of Sleep and Recovery 32:40 Understanding Protein Needs and Gender Differences 39:51 Training Around the Menstrual Cycle 41:43 Navigating Information in the Digital Age 47:09 The Role of AI in Academic and Research Settings Learn more about Stuart and his work! McMaster University Profile - https://experts.mcmaster.ca/people/phillis Twitter - https://x.com/mackinprof Instagram - https://www.instagram.com/mackinprof/ Women on Weights Program and more by Alysha D'Souza - https://www.linkedin.com/in/alysha-d-souza-223743157/recent-activity/all/ #flourish #wealth #wealthmanagement #investing #advisor #KnowThyWealthKnowThyself Connect with Gillian: https://www.linkedin.com/in/gillian-stovel-rivers-ma-cfp%C2%AE-cea-997094124/?originalSubdomain=ca https://x.com/GillianStovelR https://www.instagram.com/gillianstov... https://flourishfamilywealth.com/

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