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How humans survived the Ice Age, 20,000 years ago at its coldest point: fur suits sewn with bone needles, fires of burning bone, houses built from mammoth bones, and caves painted by lamplight. A calm, long documentary for sleep, built on archaeology and ancient DNA, with sources listed below. Chapters: 0:00 Opening 1:53 The Coldest the World Got 7:48 A Map With No Channel 12:57 The Mammoth Steppe 17:55 Predators of the Steppe 20:16 Who Lived Through It 25:33 Needles and Fur Suits 32:35 Fire Without Wood 38:30 Houses of Mammoth Bone 43:00 Reindeer at the River 49:56 Reading the Seasons 53:20 The Painted Caves 1:04:48 Beads and Venus Figures 1:12:03 How Far They Walked 1:13:16 What They Believed 1:15:23 Ice Age Children 1:19:16 Caring for the Sick 1:21:17 The First Dogs 1:25:56 Beyond Europe 1:34:17 The Great Thaw 1:42:53 The Ice Age in Us 1:44:18 Marks the Ice Left 1:49:01 Myths and the Evidence About twenty-six to nineteen thousand years ago, the ice sheets of the last Ice Age were at their largest and the sea stood about 120 meters lower than today. This documentary follows the people who lived through it: the mammoth steppe and its animals, the clothes, fires and houses that kept people alive, reindeer hunting and wild grain, Lascaux and Altamira, the first dogs, footprints from Australia and New Mexico, pottery from China, and the long thaw that followed. Where the evidence is uncertain or debated, the narration says so. Made for falling asleep, studying, or anyone curious about how our ancestors lived. The images are AI-generated reconstructions, and the narration voice is AI-generated, reading a researched script. If you enjoy long, slow documentaries like this, please subscribe. It helps this channel reach more people who'd enjoy falling asleep to stories like this one. References: Tierney, J. E. et al. (2020). Glacial cooling and climate sensitivity revisited. Nature. Posth, C. et al. (2023). Palaeogenomics of Upper Palaeolithic to Neolithic European hunter-gatherers. Nature. Toups, M. A. et al. (2011). Origin of clothing lice indicates early clothing use by anatomically modern humans in Africa. Molecular Biology and Evolution. Pryor, A. J. E. et al. (2020). The chronology and function of a new circular mammoth-bone structure at Kostenki 11. Antiquity. Snir, A. et al. (2015). The origin of cultivation: proto-weeds, long before Neolithic farming. PLOS ONE. Revedin, A. et al. (2010). Thirty thousand-year-old evidence of plant food processing. PNAS. Sikora, M. et al. (2017). Ancient genomes show social and reproductive behavior of early Upper Paleolithic foragers. Science. Raghavan, M. et al. (2014). Upper Palaeolithic Siberian genome reveals dual ancestry of Native Americans. Nature. Pruvost, M. et al. (2011). Genotypes of predomestic horses match phenotypes painted in Paleolithic works of cave art. PNAS. Perri, A. R. et al. (2021). Dog domestication and the dual dispersal of people and dogs into the Americas. PNAS. Janssens, L. et al. (2018). A new look at an old dog: Bonn-Oberkassel reconsidered. Journal of Archaeological Science. Wu, X. et al. (2012). Early pottery at 20,000 years ago in Xianrendong Cave, China. Science. Bennett, M. R. et al. (2021). Evidence of humans in North America during the Last Glacial Maximum. Science. Pigati, J. S. et al. (2023). Independent age estimates resolve the controversy of ancient human footprints at White Sands. Science. Nunn, P. D. and Reid, N. J. (2016). Aboriginal memories of inundation of the Australian coast dating from more than 7000 years ago. Australian Geographer. Lewis-Williams, D. (2002). The Mind in the Cave. Thames and Hudson. #historyforsleep #sleepdocumentary #deeppastearth

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