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Explore Ep. 48 - Everest Prep: Makalu Lessons, Recovery Science, and the Summit Window Approaching with 10,096 views, 6 likes, and 0 comments. Experience the impact of this video content that has captured audience attention.

Summary In this episode, Mr. C and Ty debrief a pivotal Makalu training climb that served as the final dress rehearsal for Everest. A pack that was too heavy, a heart rate that crept too high, and running out of water above 7,800 meters led to a smart turnaround call just below the summit. Despite falling short of the top, the recovery went dramatically better than last year thanks to descending to lower altitude afterward and staying healthy at base camp. With the Everest summit window opening somewhere between May 10th and 20th, Ty is threading the needle between maintenance training and tapering. They cover the science of recovery and adaptation, and what metrics to trust when the data starts to conflict. Stay with us My written training log is updated weekly on my ⁠website⁠ tylercandrews.com or via ⁠substack⁠. You can also see my daily training data on ⁠Strava⁠ and I post (fairly) regularly on ⁠Instagram⁠. @tylercandrews Finally, if you don’t understand any of my lingo, check out ⁠Ty’s Jargon Dictionary⁠ on tylercandrews.com and feel free to send any questions, comments, concerns, hopes, or dreams my way to ⁠[email protected]⁠ or ⁠DM me on Instagram⁠. You can also learn more about coaching with Chaski Endurance Collective at ⁠www.chaski.run⁠ or find us on ⁠Instagram.⁠

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