Based on this YouTube video's total view count of 94.6K views and industry-standard rates, the estimated total earning is $66 - $189 through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.

Explore Build Strength Fast: 30 Minute Upper Body + Abs Workout! with 94,634 views, 5,996 likes, and 190 comments. Experience the impact of this video content that has captured audience attention.

Make sure to grab your workout program calendar here to finish the month stronger! https://shop.royalchange.fit/collections/workout-calendars Get ready to build strength in your arms and abs with this 30-minute upper body workout! We are focusing on your shoulders, chest, back, and arms and we will be adding a core work to the end of our workout! We are working hard to build strength so grab weights that challenge you for three rounds of 40 seconds of work! The goal should be to get somewhere between 6-10 reps of each exercise and to feel a slow down before time is up. If you do not have heavy dumbbells at home, you can still get stronger by slowing down your tempo, adding a pause at the bottom of your reps, or focusing on explosive movement. We are finishing everything off with a quick 10 push up finisher to make sure we give 100% all the way through! Proper strength training is all about quality over speed. Focus on your tempo and muscle connection to maximize your effort. Grab your dumbbells and let's get to work on this effective upper body workout together! Subscribe for 5 weekly workouts and let me know in the comments how heavy you went on your curls today! https://www.youtube.com/@sydneycummingshoudyshell?sub_confirmation=1 Workout Format: Warm Up 40 seconds work 20 seconds rest 10 Exercises Cool Down Exercises: Neutral press High Rows Lateral Raises Overhead tricep Extensions Front raises Back flyes DB V Crunch Holds Reverse crunches Leg raises Heel taps Can't stomach anymore protein but need to get more protein in to get stronger? My Mango Colada Clear Whey Protein is available to make it so much easier! Use code SYDNEY to support and save 20% at checkout here! https://www.ghostlifestyle.com/collections/supplements?gad_source=1&gad_campaignid=20361028920&gbraid=0AAAAADRXeTpgs8jy5lYf3l6EqqXV0mQkr&gclid=CjwKCAjwnvTUBhBoEiwAZNDxZ6UWFYAdyhnjoQIOSeBW9uMI4DEfcXrn2ca9oXG6ebOOs_aXxRNO_BoCfnMQAvD_BwE SHOP AND PROMO CODES: Royal Change Apparel: https://shop.royalchange.fit/collections/apparel Sydney Squad community: https://royalchange.fit/sydneysquad GHOST supplements: https://www.ghostlifestyle.com CODE SYDNEY SAVES YOU 20% ! Amazon Store: https://www.amazon.com/shop/sydneycummings LET'S STAY CONNECTED: Website: https://www.royalchange.fit Instagram: https://www.instagram.com/sydneycummings_ Tiktok: @sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness

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