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Explore 10 min Yoga for Beginners - Gentle & Simple Yoga Stretch with 2,213,996 views, 47,053 likes, and 1,605 comments. Experience the impact of this video content that has captured audience attention.

Follow along with this simple and gentle 10 minute yoga class for beginners. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hi everyone, thanks for tuning in and joining me today! I'm going to take you through a simple but effective 10 minute hatha yoga class suitable for beginners. If you're new to yoga or just looking for a sequence that will be gentle on your body, you've come to the right place. This is a full body practice with no props required that will help you stretch and strengthen from head to toe. Remember to breathe deeply and go at your own pace. We will go through foundational yoga poses such as low lunge, downward dog, cobra and bridge pose. MORE BEGINNER YOGA: https://www.youtube.com/playlist?list=PLW0v0k7UCVrkkg0YPkBqxYHA2eT_IYlAC MORE 10 MINUTE YOGA: https://www.youtube.com/playlist?list=PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw Thanks for watching, Kassandra http://www.yogawithkassandra.com https://instagram.com/yoga_with_kassandra 📱 MY MOBILE APP 📱 Stream or download more than 1000+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ https://yogawithkassandra-members.com/ FREE YOGA CHALLENGES 🌞 30 day Morning Yoga Challenge http://bit.ly/morning30days 🌛 30 day Evening Yoga Challenge: http://bit.ly/bedtime30 🧘 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day 🤸 30 day Flexible Body, Flexible Mind Challenge: https://bit.ly/flexbodymind 💪 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates 🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 https://bit.ly/ywkshop 🎓 STUDY WITH ME 🕉️ ONLINE TEACHER TRAININGS: https://bit.ly/yttcourses 🛒 SHOP MY AMAZON FAVORITES 🛍️ https://amzn.to/4kKJFMW ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra Yoga with Kassandra - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #beginneryoga #10minyoga

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