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Explore Squat and Press NO LESS Full Body Workout | EPIC II - Day 34 with 500,730 views, 13,793 likes, and 1,382 comments. Experience the impact of this video content that has captured audience attention.

Shoulders, entire lower body and your complete core will be strengthened during this full body workout!! Squat & press variations... lots of variety up ahead! All you will need for this workout is a pair of dumbbells and your mat! The dumbbells I am using for your reference are 10kg each (22lbs each)! Squat...then press Suitcase squat to clean to press RDL to squat to press STAPLE high squats X5 squats to X5 push press 1/2 squats (press every 10 seconds) Slow squat to press STAPLE high squats Single arm squat to press Single arm squat to press (switch) Sumo hold (curl to press on beep) STAPLE high squats Bodyweight squats (then 1/2 reps) Staggered squat to press Staggered squat to press (switch) STAPLE high squats X2 squat to x2 press to plank X2 squat to x2 press to plank (switch) Squat to diagonal press STAPLE high squats Squat to rotational press Squat to rotational press (switch) Snatch Snatch (switch) STAPLE high squats Finisher: Squat to press (20 seconds each) X2 dumbbells X1 dumbbell Bodyweight only! Ensure you look ahead at all times during these moments, chest open, pushing hips back whilst descending and dropping to 1 dumbbell or bodyweight when needed! Your entire body will be worked here!! Feel an extreme level of accomplishment when you finish this workout!! Oh yesssss!!!!! Cx Please ensure you warm up! Here’s my recommended warm up routine: https://youtu.be/PzyzfjtNHb0 Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1 ▶ 20 Min MOUNTAIN CLIMBER CARDIO Workout: https://youtu.be/tmPyS1h5ra0 ▶ 15 Min THE CRUNCH Abs Workout: https://youtu.be/AdNpljl8tOI ▶ 20 Min UNWIND Stretch Routine: https://youtu.be/y87vSUoIMGU Social ▶ Instagram: https://instagram.com/carolinegirvan ▶ Private Facebook Group for Further Community Support: https://facebook.com/groups/carolinegirvan EPIC II Program: ▶ EPIC Program Guide, FAQ’s and Schedule: https://carolinegirvan.com/epic-program.pdf ▶ The Official EPIC II Program Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ Sports Equipment I Use: ▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan ▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan Business Enquiries: ▶ Email: [email protected] Caroline Girvan PO BOX 115 County Antrim Northern Ireland BT38 8WB Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

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