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Explore தினமும் இந்த விதை குடிச்சா உடம்புல என்ன நடக்கும்? 5 உண்மைகள் + ஒரு ஆபத்து Tamil Health Seeds Tips with 1,907,820 views, 11,311 likes, and 0 comments. Experience the impact of this video content that has captured audience attention.

These seeds are called a superfood — but which benefits are proven, and which are still uncertain? Dr. Karthikeyan, demonstrates how chia forms a gel, explains 5 science-backed reasons to eat it (gut health, fullness, heart, bone minerals, healthy ageing), and shows the one common mistake that sent a man to the emergency room. Includes the right way to soak or grind chia, how much to start with, and who should check with their doctor first (kidney disease, swallowing problems, BP or diabetes medicines). Watch till the end. சியா விதை சாப்பிடுறவங்க இந்த 1 தவறை மட்டும் செய்யாதீங்க! 5 அறிவியல் நன்மைகள் | Chia Seeds Benefits Tamil | Tamil Health chia seeds,chia seeds benefits,chia seeds tamil,chia seeds benefits in tamil,how to eat chia seeds,chia seeds side effects,soaked chia seeds,chia seeds water,omega 3 ALA,dietary fibre,chia vs sabja,sabja seeds,flax seeds,blood pressure,weight loss tamil,gut health,chia seeds tamil benefits,tamil chia seeds benefits,benefits of chia seeds tamil,doctor karthikeyan,dr karthikeyan,dr karthik,doctor karthi,tamil health,health tips tamil,சியா விதை,சியா விதை பயன்கள்,சப்ஜா விதை,நார்ச்சத்து To Subscribe for our Channel: https://www.youtube.com/@drkarthik DATA: These sources are from reputable medical institutions like Medical News Today, Healthline, Cleveland Clinic, and peer-reviewed research from PMC 1. USDA FoodData Central. Seeds, chia seeds, dried (FDC ID 170554): per 100 g — fibre 34.4 g, calcium 631 mg, phosphorus 860 mg, magnesium 335 mg, ALA ~17.8 g. https://fdc.nal.usda.gov/food-details/170554/nutrients 2. ICMR-National Institute of Nutrition. Nutrient Requirements for Indians, 2020 — adult calcium RDA 1,000 mg/day; fibre ~40 g per 2,000 kcal. Figures as reported by Down To Earth and The Quint; link the NIN report itself if you have it. 3. Naghshi S, Aune D, Beyene J, et al. Dietary intake and biomarkers of alpha linolenic acid and risk of all cause, cardiovascular, and cancer mortality. BMJ 2021;375:n2213. doi:10.1136/bmj.n2213 4. Vuksan V, Choleva L, Jovanovski E, et al. Comparison of flax and Salba-chia seeds on postprandial glycemia and satiety in healthy individuals: a randomized, controlled, crossover study. Eur J Clin Nutr 2017. doi:10.1038/ejcn.2016.148 Recommended Videos: Best 10 foods for tiredness - https://youtu.be/r1fl7SwXTUA Doctor Karthikeyan MBBS., MD (Community Medicine) Dr Karthikeyan MBBS., MD (Community Medicine) Email: [email protected] Website: https://www.doctorkarthikeyan.com Disclaimer: Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching! I hope this helps increase your health awareness In this channel medical education videos, medical awareness videos, health education videos which can be easily understood by all will be regularly posted. Health education and medical education is very important for the health of the overall community.

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