Based on this YouTube video's total view count of 65.2K views and industry-standard rates, the estimated total earning is $46 - $131 through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.

Explore Spanish Squat Tutorial with 65,251 views, 307 likes, and 7 comments. Experience the impact of this video content that has captured audience attention.

In this video, we're going to talk about perfecting your Spanish Squat technique so that you get the most emphasis on your quads during this movement. So I've got a large resistance band, and I'm going to wrap that around a pole. You can also use more like nylon towing straps as a bit stiffer of an option, but I get that band positioned directly behind my knees and around the rig at knee height and then I'm going to stand upright with a little bit of band tension on board, and then I'm going to lean back. And what you should feel is at the top of that motion, as you lean back, you should already feel your quads working a decent bit. Then we're going to go down into a squat, but we're not going to do our typical squat where we allow our knees to come forward. We're going to really emphasize the sitting back. So when you're looking at me from the side, I almost want to see a vertical shin and a near vertical torso. This position would not be sustainable if we weren't leaning back into the bands, but you'll feel quad tension down here at the bottom still. As you stand up and go to this lean back position, you'll feel that quad tension maintained throughout the entire squat. And that's going to not let your quads ever get a moment's rest and that was what makes the Spanish Squat such a brutal exercise for quad development. If you need to make this a little harder, you can go with an added weight and hold a kettlebell or a dumbbell in a goblet position to load that up and make it more challenging for yourself. -- #barbellphysio #thebarbellphysio The Barbell Physio - Improving the world’s of athletic performance, injury prevention, and rehabilitation. Specializing in helping improve the strength, mobility, and technique necessary for barbell athletes such as those participating in CrossFit, Olympic weightlifting, and powerlifting. . #performanceplusprogramming I have also teamed up with one of the best gymnastics strength coaches in the world, Pamela Gagnon, to bring you the best in fitness programming to reach your goals. Inside of Performance Plus Programming, we have 40+ different plans to help improve the fitness of athletes of all levels. Whether you need increased mobility, want to get your first muscle-up, or need more strength & endurance, our programs have you covered! https://www.performanceplusprogramming.com . Head to my website to read hundreds of free articles https://thebarbellphysio.com . Follow me on social media: - www.instagram.com/thebarbellphysio www.facebook.com/thebarbellphysio

With SocialCounts.org’s view counter, track your YouTube video’s live view count and YouTube likes count in real time with fast, reliable updates.

Watch every YouTube video live view count rise with our real-time YouTube views tracker—built for accuracy and minimal delay.

Follow YouTube real time views as they happen, using our dedicated view counter for YouTube videos.

Get up-to-date live view count on YouTube and see real-time growth with SocialCounts.org’s smart tracking tools.