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I put 27 habits to the ultimate test

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About I put 27 habits to the ultimate test

Explore I put 27 habits to the ultimate test with 688,409 views, 21,688 likes, and 470 comments. Experience the impact of this video content that has captured audience attention.

Go get Squarespace! Visit https://www.squarespace.com/mattdavella to save 10% off your first purchase of a website or domain using code MATTDAVELLA šŸ™ Stuff that I use & love: TeuxDeux (To-Do List App): https://teuxdeux.com/matt Music for videos: https://share.epidemicsound.com/mattdavella (use code MD30) How I edit social content: https://descript.1stcollab.com/mattdavella How I do remote interviews: https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=mattdavella Squarespace: http://squarespace.com/mattdavella Video Chapters 00:00 Intro 01:13 I used a flip phone for 30 days 02:15 I tried becoming a digital minimalist 03:36 I quit social media for 30 days 04:17 I swapped my phone with a smartwatch 05:46 I quit sugar for 30 days 07:18 I counted every calorie for 30 days 08:36 I quit caffeine for 30 days 09:46 I tried intermittent fasting for 30 days 10:51 I used Squarespace for 8 years 12:47 She tried minimalism for a week 14:25 We tried minimalism with kids 17:20 I meditated every day for 30 days 19:26 I tracked my mood for one year 22:08 I journaled every day for 30 days 20:53 I tried breathwork for 30 days 23:47 I took cold showers for 30 days 26:07 I tried powerlifting for 100 days 27:25 I tried yoga for 30 days 28:22 I walked 10k steps for 30 days 29:39 I tried mobility training for 30 days 30:51 I woke up at 5am for 30 days 31:46 I timed everything for 30 days 32:36 I tried bullet journaling for 30 days 34:04 I tried habit stacking for 30 days 35:48 I swapped lives with a night owl 36:49 I learned how to lucid dream 37:30 I tracked my sleep after having a baby 38:44 My biggest takeaways Hi there– my name is Matt šŸ‘‹. I made a documentary called Minimalism that trended on Netflix a few years back and now I make YouTube videos. Please subscribe so my mother-in-law thinks this is a better career than being a doctor. Links to my stuff: My weekly 1 min pep talk newsletter: http://mattdavella.com/newsletter My self-development podcast: https://www.youtube.com/@threerulespodcast My YouTube course: https://mattdavella.com/youtube Instagram: http://instagram.com/mattdavella Tiktok: https://www.tiktok.com/@mdavella

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