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Explore Why Your Inner Critic Runs Your Photography, With Psychologist Zahra Ciardi with 2,368 views, 100 likes, and 5 comments. Experience the impact of this video content that has captured audience attention.

Matt talks with psychologist Zahra Ciadi, founder of Ascendant Bali, to explore the inner life of the creative person: why so many photographers feel their work isn't truly theirs, the limiting beliefs that keep artists stuck, and how to put your work into the world without being ruled by validation. By the end of this episode you'll understand why your photography stops feeling like yours, and what it takes to create from your true self instead of your need to be seen. Zahra works in trauma recovery and peak performance, and she breaks down the psychology of high achievers, the anatomy of avoidance, the inner critic, and how childhood shapes the way we create as adults. Other things discussed: - The "bus" model of the self and why the inner critic ends up driving - Highly sensitive people and why creatives feel everything so intensely - Over-diagnosis, self-diagnosis, and the bigger problem of under-treatment - Self-neutrality as the realistic first step before self-love - Graded exposure for photographers afraid to share their work - Using social media intentionally instead of being used by it - Whether healing costs you your creative edge - How childhood memory is stored in the body, not just the mind - The single values exercise Zahra says works every time Zahra's links: https://www.ascendantbali.com https://www.instagram.com/zahra_ciardi/ #photography #photographer #photo #TheMOODPodcast #creativity #mentalhealth #mindset #trueself #limitingbeliefs #innercritic #ZahraCiadi Timestamps: 00:00:00 Intro 00:03:59 Zahra's Story and How She Found Psychology 00:08:14 How to Know When You Actually Need Help 00:13:20 Does Healing Kill Your Creative Edge? 00:15:42 Are We Over-Diagnosing Ourselves? 00:19:14 "Just Do It" vs Doing the Inner Work 00:22:09 The Anatomy of Doing 00:26:37 Why We Create to Be Seen 00:32:19 The Bus: Meeting the Parts of Yourself 00:37:38 How to Find Your True Self 00:43:10 Zahra's Own Battles and Recovery 00:48:24 How Her Experience Made Her a Better Psychologist 00:50:15 Social Media and Your Mental Health 00:54:57 Is Escapism Always Bad? 00:57:23 Why Photographers Fear Sharing Their Work 01:03:11 Breaking Down Limiting Beliefs 01:10:14 The High Achiever's Trap 01:15:25 Is There Good and Bad Photography? 01:17:40 How the Body Stores Childhood Memory 01:22:50 Quickfire: Meaning, Purpose and Success 01:24:45 Book Recommendations _________________________ Thank you for watching and for being a part of this incredible community. Watch new episodes every other Thursday, 11am ET. Follow and download the audio episodes on all your normal podcast platforms. Get ad-free extended podcast episodes https://www.mattjacob.co/insiders Apple https://podcasts.apple.com/us/podcast/the-mood-podcast/id1677004555 Spotify https://open.spotify.com/show/1RcUbfHy0T6fVq9A9fF2U1?si=19aa30c2b48d4fa2 The Meditation App That Transformed My Art https://wakingup.go2cloud.org/aff_c?offer_id=3&aff_id=99 _________________________ Be sure to follow me on Instagram, X, Threads and TikTok or check out my website for my complete portfolio of work and watch all full podcast episodes. Join my community - The MOOD Insiders https://www.mattjacob.co/insiders Newsletter https://substack.com/@bymattjacob Website: https://mattjacob.co Learn From Me: https://mattjacob.co/learn Socials: IG | X | TikTok | Threads | YouTube - @mattyj_ay _________________________ LIKE. SHARE. SUBSCRIBE. Give this video a thumbs up if you enjoyed watching 👍, and thanks for watching the video!

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