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Explore Fit To Fat To Fit - INSANE SHRED CHALLENGE - 'Motivation' (Documentary) with 120,010 views, 6,261 likes, and 378 comments. Experience the impact of this video content that has captured audience attention.

Fit To Fat To Fit - INSANE SHREDDING CHALLENGE - 'Motivation' (Documentary) F O L L O W M Y I N S T A G R A M Instagram - @StanBrowney Link to insta - https://instagram.com/stanbrowney FORGED LONDON WEBSITE: - https://forgedlondon.com/ (put in your email for the secrets, and discounts!) Other channel: https://www.youtube.com/channel/UCpyk0Qb906YJVflPbExcBqA (sub) In this video I am going to eat almost no carbs to no carbs, and drink 7+ liters of water a day.. #ShredChallenge Why? What am I doing? After losing almost 8KG since the beginning of this year, I wanted to see how good I can make myself look before going on a lot of trips. Trying to get more vascular. More leaner looking. Better abs. Stuff like that. This is what a lot of people do when they have a photoshoot. But what is ‘This’? Eating 100g of carbs on Day 1. 70G on day 2. 50g on day 3. 50g to no carbs on day 4. No carbs on day 5. No carbs on day 6. No carbs on day 7. Day 8, you guessed it, 800g of carbs. Or anything close to that number. Yup. An insane amount of carbs. The carb up day. So I can look fuller and vascular on the last day. Day 9: Maybe a few more carbs to get even fuller. Water intake will be around 7L every day during this SHRED challenge thing. Increasing it on the last 2 days to as close as possible to 10L. But the last days, day 8 and 9, NO WATER. Don’t try this at home. I think. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ All the products in this video: ● MyProtein Store (for all the protein bars, whey protein, clothing and more!) - https://goo.gl/nkoHet (Code: Browney for 35% discount!) ● The way I train (My workout program) - https://shop.browney.nl/p/the-basics-program/ (60% OFF!) (Only $2,07 a week) (or $0,30 a day..) ● The big bottle I use to drink my water - https://goo.gl/crUh99 ● The scale: - http://vpwow.com/sbfit use code: SBFIT at checkout ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ For business enquiries: [email protected] Copyright issues? Mail me. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Music ♬ : MY SPOTIFY PLAYLIST - https://goo.gl/9DdHuq support me ➨ https://www.patreon.com/StanBrowney If you read this hit the like button with your nose

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