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Your thoughts and inner dialogue can shape how you experience your entire day. When negative thinking becomes habitual, it can affect your energy, motivation, relationships, goals, and ability to see new possibilities. In this episode, discover the power of a pattern interrupt and learn how changing your physical and emotional state can help you shift your mindset. From exercise and music to meditation, movement, rest, and simple interactions with others, small actions can help break repetitive thought patterns and create a more positive state of mind. ➟ The Power of Kindness: One Small Act Can Change a Life | Steph Saffer : 🔗https://youtu.be/iTg2aOTcJOw ➟ The Hidden Fear That Keeps High Performers Playing Small | Steph Saffer: 🔗https://youtu.be/O_qQyA6DvcM 🍁 𝐀𝐛𝐨𝐮𝐭 𝐒𝐭𝐞𝐩𝐡 𝐒𝐚𝐟𝐟𝐞𝐫 🍁 Steph Saffer is a speaker, executive coach, and workshop facilitator focused on leadership and creating meaningful impact. She is a certified professional and executive coach (CPCC, PCC) and works with Mattone Global to help individuals and teams elevate their performance. Steph is the host of the Impact Ready podcast, where she shares insights on leadership and personal growth. She has worked with teams at leading organizations including Coinbase, lululemon, Nike, Barre3, Gallagher, and Head Start. She is also the co-founder of the Next Level Nutrition metabolic health coaching program. Previously, she practiced as a licensed acupuncturist in Portland, Oregon for 16 years. A passionate community builder and fitness enthusiast, Steph’s mission is to help people unlock their potential and create a fulfilled, impactful life. 💌 𝐋𝐄𝐓'𝐒 𝐒𝐓𝐀𝐘 𝐈𝐍 𝐓𝐎𝐔𝐂𝐇 💌 𝑰𝒎𝒑𝒂𝒄𝒕 𝑹𝒆𝒂𝒅𝒚 𝑷𝒐𝒅𝒄𝒂𝒔𝒕 https://podcasts.apple.com/us/podcast/impact-ready/id1747814249 𝒔𝒕𝒆𝒑𝒉𝒔𝒂𝒇𝒇𝒆𝒓.𝒄𝒐𝒎 https://stephsaffer.com/ 𝒊𝒏𝒔𝒕𝒂𝒈𝒓𝒂𝒎 https://www.instagram.com/steph.saffer 𝑳𝒊𝒏𝒌𝒆𝒅𝑰𝒏 https://www.linkedin.com/in/stephsaffer/ 𝐓𝐡𝐚𝐧𝐤𝐬 𝐅𝐨𝐫 𝐖𝐚𝐭𝐜𝐡𝐢𝐧𝐠: Change Your State, Change Your Life | Break Negative Thought Patterns | Steph Saffer #changeyourstate #mindset #mindsetshift #personalgrowth #selfimprovement #positivemindset Related Searches : change your state change your mindset shift your mindset break negative patterns change thought patterns positive mental shift

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