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Explore My Gut Problems Landed Me in the Hospital — These 4 Fermented Vegetables Saved Me with 57,322 views, 994 likes, and 52 comments. Experience the impact of this video content that has captured audience attention.

Homemade fermented vegetables without vinegar: four recipes for sauerkraut, fermented carrots with ginger, and fermented cabbage with beets. Simple ingredients, traditional lacto-fermentation, and colorful vegetable salads to include in everyday meals. I prepare red cabbage with carrots, carrots with fresh ginger, cabbage with raw beets and ginger, and classic homemade sauerkraut. These recipes show how I shred, salt and pack vegetables into jars, using their own juices for fermentation. If you’re exploring fermented foods for gut health, probiotics in food, or ways to include fermented vegetables in your diet, this collection brings four homemade preparations together. Gut health, digestion and the gut microbiome are the themes behind this series, with practical recipes you can serve as a small side dish alongside a meal. You’ll see how I make sauerkraut in a jar, ferment carrots and ginger, and combine cabbage and beets without vinegar. Keeping the vegetables submerged is an important part of the process. Fermentation time varies with temperature and the recipe; finished fermented vegetables are kept refrigerated. ⏱️ CHAPTERS 00:00 Red Cabbage Sauerkraut Recipe with Carrots 02:21 Fermented Carrots and Ginger Recipe 03:45 Fermented Cabbage and Beets with Ginger 05:45 How to Make Sauerkraut in a Jar What bothers your stomach most — bloating, constipation, or heaviness after meals? Have you tried fermented vegetables? Share your experience and tell me which country you’re watching from! ❤️ ⚠️ Medical Disclaimer: This video shares my personal experience and is for educational and informational purposes only. It is not medical advice. This food is not intended to diagnose, treat, cure or prevent any disease, and individual experiences may vary. 🔺 To watch video and hear my real voice click ⚙️ → Audio → Serbian.

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