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Get access to my FREE resources š https://drbrg.co/3QfEWpc Just so you know, my full line of high-quality supplements is available on Amazon ā search Dr. Berg Supplements. Learn more about the best foods for autoimmune conditions and what you should avoid if you have an autoimmune disease. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC152047/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6151376/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8583036 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6627634/ https://onlinelibrary.wiley.com/doi/abs/10.1002/mnfr.201800427 https://www.frontiersin.org/articles/10.3389/fphar.2022.805508 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6246742/ https://pubmed.ncbi.nlm.nih.gov/27749689/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9146949/ https://journals.physiology.org/doi/full/10.1152/ajpgi.00245.2020 https://pubmed.ncbi.nlm.nih.gov/27627102/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7916742/ 0:00 Introduction: What to do for autoimmune disorders 0:45 Understanding autoimmune conditions and the immune system 5:35 The best foods for autoimmune conditions 14:58 The best nutrients for autoimmune conditions 15:28 Learn more about the digestive system! Today Iām going to share some really important information for people with autoimmune or inflammatory disorders. An autoimmune disorder can occur when your immune system starts attacking healthy cells, and it can lead to a lot of damage and inflammation. Many autoimmune disorders start in the gut. Your body has protective mechanisms to keep pathogens from invading the gut. But, pathogens may be allowed to pass through the intestinal barrier if you have intestinal permeability, also known as leaky gut. This can lead to someone developing an autoimmune disease. There is a certain protein called zonulin that regulates intestinal permeability, and itās typically elevated in autoimmune diseases or inflammatory diseases. To find the best foods for autoimmune diseases, we need to look for foods that strengthen the intestinal barrier and keep zonulin in check. The number one thing that helps regulate zonulin is your own microbiomeāit's crucial to support your microbiome. The best foods for autoimmune disorders: 1. Probiotic foods (sauerkraut, kimchi, kefir, or a probiotic supplement) 2. Fermented vegetables 3. Foods high in sulforaphane (broccoli sprouts or a sulforaphane supplement) 4. Foods high in glutamine (red cabbage, grass-fed beef, eggs, fish) 5. Foods high in omega-3 fats (cod liver oil, salmon, sardines) The most important nutrients for autoimmune conditions: 1. Zinc 2. Vitamin D 3. Vitamin A Things to avoid if you have an autoimmune disorder: ⢠Antibiotics ⢠Glyphosate ⢠Gluten ⢠Glucose ⢠Fructose ⢠Vegetable oils ⢠Trans fats ADD YOUR SUCCESS STORY HERE: https://www.drberg.com/add-client-success-story?utm_source=youtube&utm_medium=description FREE COURSEā ā http://bit.ly/BulletproofImmuneSystemCourse Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of ādoctorā or āDr.ā in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the best foods for autoimmune diseases. Iāll see you in the next video.
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