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From Addiction to Resilience | Dena Kaplan’s Story | Unstoppable Podcast Ep. 2 Welcome to Unstoppable by Merrin Schnabel, a podcast exploring stories of resilience, authenticity, personal growth, mental health, and transformation through honest conversations with inspiring leaders and creators. In Episode 2, Merrin Schnabel sits down with Dena Amy Kaplan, a multi-talented actor, DJ, and dancer, to explore her complex journey from performing on international stages such as Coachella to facing personal challenges involving addiction, mental health, recovery, and motherhood. Dena Kaplan shares the realities behind her high-pressure career, including the challenges of navigating PMDD, EDS, ADHD, addiction recovery, and mental health while continuing to work in demanding creative environments. She opens up about her journey through addiction and rehabilitation, the importance of professional treatment, prioritizing health and family, and learning to build resilience through authenticity, self-compassion, and personal growth. 🎥 What You'll Learn in This Episode • How Dena Kaplan manages multiple careers and demanding creative roles • The challenges of maintaining a high-pressure career while managing health concerns • Dena's experience with addiction and the road to recovery • Why professional and carefully managed treatment can be important during recovery • How touring and performing pressures affected Dena's wellbeing • The importance of prioritizing health, family, and personal values • How Dena approaches mental health and wellness in her everyday life • Understanding PMDD and its impact on wellbeing • How self-worth and self-compassion can support personal growth • Why resilience means continuing through difficult periods • What Dena Kaplan believes it means to be truly unstoppable 🕒 Key Segments 00:00 — Introduction to Dena Amy Kaplan and Her "Five Careers" 01:15 — The Backstory: How Merrin and Dena Met 04:33 — Managing Multiple Roles: Why Dena Doesn't Believe in the Word "Balance" 08:15 — Wellness Routine: Saunas, Keto & Managing Mental Health 13:19 — Deep Dive: Xanax Addiction & the Pressures of Touring Life 17:50 — The Journey Through Rehabilitation & Nervous System Injury 22:38 — Understanding PMDD: Symptoms, Diagnosis & the Impact of HRT 36:01 — Advice to Her Younger Self: Self-Worth & Compassion 40:40 — What "Unstoppable" Means: Defining Resilience Through Hard Times From Addiction to Resilience Dena Kaplan's story goes beyond her career as an actor, DJ, and dancer. Her journey explores addiction recovery, mental health, resilience, self-worth, motherhood, personal growth, and authenticity. Through her experiences, Dena discusses the importance of recognising when something needs to change, seeking appropriate support, prioritizing health, and creating a life that aligns with your values. Her story shows that being unstoppable doesn't mean never struggling. It means continuing to move forward while learning, healing, and becoming more compassionate toward yourself. Subscribe & Follow Unstoppable If Dena Kaplan's story resonated with you: 👍 Like this video 💬 Leave a comment and share your biggest takeaway 🔔 Subscribe to Unstoppable by Merrin Schnabel 📲 Turn on notifications so you never miss a new episode Follow Unstoppable for more conversations about resilience, mental health, personal growth, women's wellness, motherhood, entrepreneurship, mindset, authenticity, and overcoming difficult experiences. Connect with Merrin Schnabel Merrin Schnabel Host of Unstoppable Podcast Website: https://madgebeauty.com/ LinkedIn: https://www.linkedin.com/in/merrinschnabel/ Instagram: instagram.com/merrin_schnabel Connect with Dena Kaplan Dena Amy Kaplan Actor, DJ & Dancer Instagram: instagram.com/denaamy 🎧 Listen to Unstoppable Listen to Unstoppable by Merrin Schnabel on your preferred podcast platform. Spotify: open.spotify.com/show/7ziLSuT3tRQ58O68762iQv Apple Podcasts: podcasts.apple.com/pk/podcast/unstoppable-by-merrin-schnabel/id6800185272 About Unstoppable by Merrin Schnabel Unstoppable explores the raw and honest journeys of inspiring leaders and creators through conversations about resilience, authenticity, personal growth, entrepreneurship, mental health, career development, and building a meaningful life. The goal is to empower listeners to build their own unstoppable life by learning from real experiences, challenges, setbacks, and growth. The Takeaway You don't have to hide your struggles to be unstoppable. Dena Kaplan's journey is a reminder that resilience can come from authenticity, self-compassion, recovery, prioritizing your health, and continuing to move forward. Watch our other episodes: ► https://youtu.be/QLxRTNLqs4s?si=GQRyvhUFc10jhF8P ► https://youtu.be/tbWRhLh_89k?si=HpUKlKBKAKXwxB59 ► https://youtu.be/4MaQKSm3Rvs?si=S0oZNFMgK93YBO9R ► https://youtu.be/csCufh0BYM0?si=OKFRN0l8vYbU-Kxf

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