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Explore 💪🏻How to train like BLACK PANTHER!!!!😫😁🔥💥 with 102 views, 11 likes, and 0 comments. Experience the impact of this video content that has captured audience attention.

Hello, my geek brothers welcome to my inner hero, the channel where you can find creative and fun workouts for you to stay motivated and active! And if you are wondering about the intro.....yes... I almost snapped my tooth with the black panther necklace. I'm a fairly smart guy most of the times....this was not one of those times Here’s a quick description of the workout. 1. Push up (shoulder taps): work your way up on this one, moving forward try to it more and more explosive, try to lift your hands off the ground and be very careful when you land so you don’t hurt your wrists 2. Sit up with twists: Cross your arms like pledging your love to Wakanda, then cross it over, right knee with the left elbow, and vice versa. Don’t forget to tighten your abs for this exercise 3. Triple sky falls: this combination has had gazillion names over the years, just make sure you maintain a steady pace over every rep so you don’t rest until the 10 reps are over, the more advanced you are, the more explosive you’ll make 4. We don’t do that here jumping jack: hehe I had fun with this name, again, this is a fat-burning exercise, keep up the pace but make as explosive and as fast as possible. Repeat about 5 times, no rest between exercises, and around 1-2 min between sets Aaaaaaaaand here’s the muuuuusic How about and old classic: https://www.youtube.com/watch?v=XlDlJTPEbOo As usual, do these routines as a fun way to improve your workouts and do them with proper form so you don't get injured. Make sure you improve every day just a bit more and it will go a long way. Good Luck Geek out DISCLAIMER The exercises and workouts provided in this video are for entertainment purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Some of them might be not suitable for everyone due to their complexity Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions. if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.

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