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Explore Yin Yoga to Release Anger - Liver Meridian Yin Yoga Affirmations with 139,825 views, 4,155 likes, and 344 comments. Experience the impact of this video content that has captured audience attention.

Release anger and frustration with this yin yoga class for the liver meridian. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hey yogis, welcome to this week's free yoga class! I'm bringing you a yin yoga class that pairs affirmation with poses to work on a specific theme, releasing anger and frustration. We'll begin with a breathing exercise before moving into our yoga poses. In traditional chinese medicine, anger is associated with the liver meridian so this is what we're going to target in this practice. As you listen to the affirmations, simple repeat them to yourself a few times and notice how you feel. Notice what your gut reaction is towards those statements. At the end of the class, I recommend journaling about your experience to gain more insight and clarity towards the situation causing you anger. 📱 NEW MOBILE APP - I have many more Yin Yoga & Affirmation and Yin Yoga Meridian classes in my new mobile app! You can sign up for a free 7 day trial here: http://bit.ly/ytmobileapp Thanks for watching, Kassandra http://www.yogawithkassandra.com https://instagram.com/yoga_with_kassandra 📱 MY MOBILE APP 📱 Stream or download more than 1000+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ https://yogawithkassandra-members.com/ FREE YOGA CHALLENGES 🌞 30 day Morning Yoga Challenge http://bit.ly/morning30days 🌛 30 day Evening Yoga Challenge: http://bit.ly/bedtime30 🧘 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day 🤸 30 day Flexible Body, Flexible Mind Challenge: https://bit.ly/flexbodymind 💪 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates 🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 https://bit.ly/ywkshop 🎓 STUDY WITH ME 🕉️ ONLINE TEACHER TRAININGS: https://bit.ly/yttcourses 🛒 SHOP MY AMAZON FAVORITES 🛍️ https://amzn.to/4kKJFMW ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra Yoga with Kassandra - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yinyoga #livermeridianyin #yinyogameridian sat kriya

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