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Explore The Berserk Method (2022)- Everything You Need To Coach Yourself for Strength, Size, and Power with 283,900 views, 13,128 likes, and 704 comments. Experience the impact of this video content that has captured audience attention.

TIMESTAMPS 0:00-3:03 Why am I giving all of this info away for free? 3:03-3:50 Brief Overview. 3:50-7:03 What IS The Berserk Method? + Why I Respect Dan Green So Much 7:03-9:01 Should I Train for Hypertrophy, Strength, or Athleticism? 9:01-10:37 Why Your Training MUST be broken into phases if you have multiple goals 10:37-14:08 How to EASILY find out if you have GOOD or BAD Leverages (torso or limb dominant) 14:08-17:38 Golden Tidbit To Work Your Triceps if You Have BAD Elbows 17:38-18:42 John Meadows Taught Us So Much For Free 18:42-22:00 Golden Tidbit What To Do if You DON’T Feel Your Quads on Squats 22:00-22:28 Another FOOL PROOF Way to Work The Quads 22:28-25:42 Deadlifts are More of a Wedge than a Pull 25:42-26:00 Conventional Deadlifts are Chaddier than Sumo IMO 26:00-31:25 Movement Prep is King + My Favorite Routines 31:25-40:53 How to be a GOOD LIFTER? What is a BAD LIFTER? 40:53-45:33 How To Eat Like a Champion. 45:33-52:22 How to Assess Your Personality Type as a Lifter 52:22-55:59 T Shirt Touch Pauses for Presses are KING 55:59-58:19 How To Get the MOST out of your Overhead Presses 58:19-1:02:22 Front Squats Make Everyone Good At Squats 1:02:22-1:07:33 Stiff Leg Deadlifts Should Be Mandatory 1:07:33-1:09:42 You CANNOT Separate Performance and Size 1:09:42-1:20:50 The MANY Ways You Can Add Conditioning To Your Program 1:20:50-1:24:18 The Needs vs Wants Analysis and Why You NEED To Use It 1:24:18-1:30:15 How Often Should I Train Each Muscle or Movement? 1:30:15-1:32:01 How to Build a Training Split 1:32:01-1:39:54 My Personal Training Split 1:39:54-1:42:53 How Many Sets Should I Do? 1:42:53-1:45:10 The Easiest Way To Peak Your Strength 1:45:10-1:46:53 What is The Benefit of Doing Heavy Singles? 1:46:53-1:49:45 How Often Should I do Heavy Singles? 1:49:45-1:51:02 Golden Tidbit - How To Increase Work Capacity 1:51:02-1:57:13 ALL of The Movements I Program The MOST OFTEN 1:57:13-2:03:22 Paralysis By Analysis - How I break Accessory Lifts Into Categories 2:03:22-2:07:47 The Back and Abs are VITAL to Train HARD 2:07:47-2:09:10 Isolation for the Hypertrophy OR Strength Enthusiast 2:09:10-2:11:41 What to Do When You Suffer Major Setbacks 2:11:41-2:17:02 How To Progress at Every Level of your Lifting Career 2:17:02-2:19:49 How and WHEN to Change your Program 2:19:49-2:20:48 How To Use Music in Your Training (link patreon playlist) 2:20:48-2:22:33 Final Words – I want you to succeed. ———————— RESOURCES My Free Programs + How to Coach Yourself for Powerlifting, Bodybuilding, and General Strength https://youtu.be/1s4yth0whkc https://youtube.com/playlist?list=PLt5NvY0VJXHLorNcM3Ead7iZEcRFATz7D (My simple biomechanics for building muscle playlist) https://youtube.com/playlist?list=PLt5NvY0VJXHLorNcM3Ead7iZEcRFATz7D (LEARN YOUR STRENGTHS FOR HYPERTROPHY AND STRENGTH TRAINING) https://youtube.com/playlist?list=PLt5NvY0VJXHK3Ke8mfngsm9nOCarx_0nO (MY PAST Q&A’s) https://youtube.com/playlist?list=PLt5NvY0VJXHLorNcM3Ead7iZEcRFATz7D (my bodybuilding biomechanics playlist) https://www.youtube.com/watch?v=Qg4Y-f7rH_Y (CHRIS DUFFIN SLACK PULL VID) https://www.youtube.com/watch?v=w3UBj1kUSW0 (How To Put Your Lats in Your Pockets ———————————— MY PATREON https://www.patreon.com/baldomniman (all perks and early access to programs in the $5 tier) ————————————- FOR COACHING INQUIRIES Message me on Instagram and we’ll begin the consultation process. Treat this like a job application and put your best foot forward! Cash App: $paris1x Zelle: [email protected] ————————————— Disclaimer: Bald Omni-Man is not a medical professional or a doctor. Always consult a medical professional before starting any exercise program. Use of this information is strictly at your own risk. Bald Omni-Man will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video, including, but not limited to economic loss, injury, illness, or death.

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