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Explore Diastasis Recti Workout 6: 10-Minute Deep Core Engagement (Advanced) with 112,853 views, 889 likes, and 121 comments. Experience the impact of this video content that has captured audience attention.

Rebuild your abs after baby and repair diastasis recti with this quick guided workout video: 10-Minute Diastasis Recti Repair with a resistance band! Don't have a band? You can mimic the moves by holding a towel between your hands and stretching it to create tension! 👉 Download our FREE Diastasis Recti Workout Plan: https://nourishmovelove.kit.com/diastasis-recti-workout-plan 📱Train in the NML App: https://www.nourishmovelove.com/app/ ✨THE WORKOUT: 5 Postpartum Ab Exercises with Resistance Band (ADVANCED)✨ ► EQUIPMENT: A Long Loop Resistance Band and an anchor point (I’m using a pole in this video but I use a staircase banister at home!) 👉My Long Loop Resistance Bands are from Hope Fitness (affiliate link): https://hopefitnessgear.com/?sca_ref=3824751.KiMiNmpoBk *Discount Code: NML 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​ *Discount Code: NourishMoveLove ►TIME STAMPS: 00:00 Workout Introduction ✔️5 Resistance Band Ab Exercises ✔️Timed Intervals (40 seconds work, 20 second transition) ✔️Repeat each exercise x2 (back to back — see if you can increase the intensity on the second set) 01:00 Glute Bridge + Band Pull Down 03:02 Modified Side Plank + Back Row R/L 05:01 Lateral Lunge + Knee Drive R/L 07:08 Overhead Lunges 09:01 Overhead Oblique Pull R/L *Note: Start where you are and do what you can! Maybe you start by performing the first three exercises for 20-30 seconds, rest and repeat. You can always work up to performing these exercises for 40 seconds. ❤️ Learn more about Diastasis Recti + healing your core and pelvic floor after baby in this post: https://www.nourishmovelove.com/5-postpartum-ab-exercises-resistance-band-advanced _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): lululemon Align High-Rise Short 6" — https://creatoriq.cc/3OLIXBD lululemon Swiftly Tech Racerback Tank (Race Length) — https://creatoriq.cc/3qMXbFs lululemon Energy Bra — https://creatoriq.cc/3UrK4Hk lululemon blissfeel Shoes -- https://creatoriq.cc/3Mriyqn __________________________ ▪️Day 1: 5 Postpartum Recovery Ab Exercises -- https://youtu.be/u3XXc_cTYJU ▪️DAY 2: 5 Pilates Ab Exercises for Diastasis Recti -- https://youtu.be/aTq3nedqwFs ▪️DAY 3: 5 Postpartum Ab Exercises with Resistance Band -- https://youtu.be/NP9WqzbsobI ▪️DAY 4: 5 Postpartum Recovery Ab Exercises -- https://youtu.be/TdE6qpZ9u88 ▪️DAY 5: 5 Pilates Ab Exercises for Diastasis Recti -- https://youtu.be/0AJBIwWbTfI ▪️DAY 6: 📍You are here! ▪️DAY 7: 10-Minute Abs After Baby -- https://youtu.be/u4z7sBiGFA8 ▪️DAY 8: 10-Minute Beginner Ab Workout for Women -- https://youtu.be/kbmg-0lpAOc ▪️DAY 9: 5 Postpartum Ab Exercises with Mini Resistance Band -- https://youtu.be/e5nT_dBhJaE __________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subscribe/ ⭐️ FOLLOW on Instagram: https://www.instagram.com/nourishmovelove/ ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #diastasisrectirepair #postpartum #postpartumcore

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