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Explore EP6: WORDS OF AFFIRMATION—REALISTIC OR NOT? || WELLNESS WAVES UNDILUTED—THE PODCAST with 2,766 views, 75 likes, and 0 comments. Experience the impact of this video content that has captured audience attention.

Words of affirmation are powerful, but only when realistic and rooted in truth. While empty platitudes often backfire, science shows that realistic, value-based affirmations actually lower stress, boost problem-solving skills, and reframe negative thought patterns into actionable progress. Pros 🙂: Grounding affirmations in achievable changes and personal growth makes them highly effective. Cons 😓: Stating something that feels blatantly untrue—like "I am incredibly wealthy" when you have zero savings—creates cognitive dissonance and can actually lower your self-esteem. We all have our beliefs systems and what works for us! If you think differently, please share and educate us all. That’s what this podcast is all about 👍 The book Lika recommended is called “The secret” Rhonda Byrne's bestselling book. It’s popularly called “the law of attraction” Link to the book https://books.google.com.ng/books/about/The_Secret.html?id=2sN5kscWNgEC&redir_esc=y You can also watch the documentary on YouTube https://visit.thesecret.tv/Film #thesecret #lawofattraction #wordsofaffirmation

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