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Scientifically Optimized Exercises You Should Be Doing For MORE GROWTH Analytics Table
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@menno.henselmans drops by again to show us some ways to make some exercises even better for muscle growth! The ALL NEW RP Hypertrophy App: https://rp.app/hypertrophy/code/RP_YOUTUBE?utm_source=youtube&utm_medium=description&utm_campaign=RP_YT Become an RP channel member and get instant access to over 30 hrs of exclusive in-depth training and advanced science content! âĄď¸https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 Lean in Lateral Raise 2:31 Calf Jumps 4:14 Hamstring Raise Variation 6:42 Leg Extensions
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