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No time to make a fresh salad every day? Make one jar and eat from it all week. In this episode of Nutrition from Your Kitchen, Vineela Kondapalli shows how to pack colorful vegetables into a bottle with a simple apple cider vinegar brine. Keep it in the fridge, then eat it alongside your salad or your meal, the way you would have raw onion with pachadi. She says eating vegetables like this can help blood sugar rise more slowly, and the mix of colors adds antioxidants and vitamin C. Ingredients: - Carrots - Red, green and yellow bell peppers (capsicum) - A little beetroot - Red onions - Dondakaya (ivy gourd) and beans - Ginger, placed on top - A few cloves, a piece of cinnamon and a bay leaf - 2 tablespoons apple cider vinegar with the mother (plain vinegar also works) - 1 teaspoon salt - 2 glasses of water - Any other vegetables you like How to make it: 1. Cut the vegetables and pack them tightly into a clean bottle or jar, pressing them down as you go. 2. Place ginger on top and add the cloves, cinnamon and bay leaf. 3. Mix the apple cider vinegar and salt into the water until the salt dissolves. 4. Pour the brine over the vegetables. Top up with more vegetables if there is still space, because they settle once they soak. 5. Close the lid and keep it in the fridge for at least 3 hours before eating. 6. Store it in the fridge and use it within about a week. Who should skip it: Vineela says to avoid this if you have stomach ulcers. If you have diabetes, she suggests going easy on carrot and beetroot and using other vegetables instead. 00:00 What the salad jar is and which vegetables to use 01:08 Filling the bottle, ginger and whole spices 01:39 Making the vinegar brine and packing it tight 02:09 Storing it and how to eat it This video is general nutrition information and not medical advice. If you have a medical condition or take medication, check with your doctor or dietitian before changing your diet. Save this video, share it with someone who never has time for salads, and follow for more practical nutrition ideas. Want a diet plan built around your own kitchen, wherever you are in India? Book a consultation with V Sparkel. Call or WhatsApp: 93932 55515 | 16 Website: www.vsparkel.com Vineela's Sparkel Wellness Center Founded in 2010 as Sparc Obesity and Cosmetic Clinic and renamed V Sparkel Wellness Center in 2023, we have come a long way from our beginnings in Hyderabad, India. Our aim is not just to meet our clients' needs and aspirations, but to go beyond them. Our purpose remains simple: to help people enhance their wellbeing and quality of life. Follow us on: Facebook: https://www.facebook.com/VSparkel Instagram: https://www.instagram.com/v.sparkel/ Instagram: https://www.instagram.com/vineelakondapalli/ Address: 4th Floor, Madhapur Pride, Opp. Metro Pillar No. 1722, Madhapur Main Road, Hyderabad, Telangana 500033 Subscribe to the channel for more simple, kitchen-first nutrition. #SaladJar #PickledVegetables #HealthySalad #AppleCiderVinegar #MealPrep #HealthyIndianFood #KitchenNutrition #VSparkel #NutritionFromYourKitchen #HomeFoodDiet #NutritionistRecipes #HealthyEating #OnlineDietitianIndia #Vineela #shorts

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