

20 MIN KETTLEBELL SCULPT | full body kettlebell workout to tone up and sculpt
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About 20 MIN KETTLEBELL SCULPT | full body kettlebell workout to tone up and sculpt
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Hi guys! Today is the fifth and final workout in our 5 day January kettlebell workout plan I've created. This workout is a 20 minute full body low impact workout with the kettlebell. In todays workout we will be working on increasing strength and endurance in the muscles with a lot of time under tension! This is a Sculpt workout, so we will be layering our exercises to increase the burn and tension in the muscles! Muscles we’re targeting: - We have deadlift and squat variations to work on strengthening the core and work on growing and shaping the booty - We have row and press moves to help tone up the upper body, creating lean, toned arms and a strong back - We have lunges to help build strong, lifted glutes and toned legs - We have standing marches which will help to strengthen the core and tone the abs Equipment needed: one kettlebell, mine is 6kg but pick a weight that suits you, each exercise is 50 seconds so don’t go too heavy, or be prepared to feel some muscle fatigue! I hope you enjoy your workout! Beth xx If you feel any pain or discomfort during this workout, please stop and join me another time. Music - epidemic sound #kettlebell #kettlebellworkout #kettlebelltraining #athomeworkout #fullbodyworkoutathome #fullbodyworkout #lowimpactworkouts #quickworkout #strengthtraining #strengthworkout #strengthtrainingathome
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