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VLOG 20 - MEILLEURE "CHOUWAYA" DE SARDINES A CASABLANCA- أحسن شواية ديال السردين في الدار البيضاء Analytics Table
Income Estimates for VLOG 20 - MEILLEURE "CHOUWAYA" DE SARDINES A CASABLANCA- أحسن شواية ديال السردين في الدار البيضاء
Based on this YouTube video's total view count of 511K views and industry-standard rates, the estimated total earning is $358 - $1.02K through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.
About VLOG 20 - MEILLEURE "CHOUWAYA" DE SARDINES A CASABLANCA- أحسن شواية ديال السردين في الدار البيضاء
Explore VLOG 20 - MEILLEURE "CHOUWAYA" DE SARDINES A CASABLANCA- أحسن شواية ديال السردين في الدار البيضاء with 511,750 views, 19,476 likes, and 1,024 comments. Experience the impact of this video content that has captured audience attention.
يوم بين أزقة الدار البيضاء درب غلف، بوركون، ديرب لوبيلا، ناني جيم، سوفيتيل مع أيمن سرحاني والمدينة القديمة مع خويا مبارك. Un Vlog d'une journée agréable à casa, entre Derb Ghalef, Bourgogne, Derb Loubila, Salle de sport Nanygym, Sofitel Casablanca avec Ayman Serhani et Ancienne Medina avec khoya Mbark. LAST VLOG : https://www.youtube.com/watch?v=KYU23PKtVZ0&t=33s SUBSCRIBE FOR MORE VLOGS! INSTAGRAM: https://www.instagram.com/tahaessou/ SNAPCHAT : TAHAESSOULAMI FACEBOOK : https://www.facebook.com/Taha.Rahal Music : https://www.youtube.com/watch?v=T-r79NrN1cE Music : https://www.youtube.com/watch?v=6OA6ToVZVwg Fête de l'indépendance 18 novembre : https://blog.courrierinternational.com/my-little-maroc/2016/11/20/18-novembre-fete-de-lindependance-du-maroc/ Programme FULLBODY Fitness débutant : Chest -Bench press : 7 sets : 5 reps use as much weight as you can while maintaining a good form - Incline dumbell press : 4 sets : 14 reps add weight every sets and maintain the number of reps in all the sets. LEGS : -Barbell squats : 5 sets : 12 reps , 5 slow reps pause 3 seconde at the bottom then 7 dynamic reps (normal reps) -Leg extension : 4 sets : 18 reps try to add weight each set -SHOULDERS : OHP (over the head press) 5 sets : 5 reps try to use as much weight as you can while maintaining good form , in superset with arnold dumbell press 10 reps , in superset with lateral raise 10 reps BACK : -Pendlay rows : 4 sets 10 reps use as much weight as you can while maintaining a good form - rack pull : 4 sets 10 reps add weight each sets
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