Based on this YouTube video's total view count of 937K views and industry-standard rates, the estimated total earning is $656 - $1.87K through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.

Explore AWAKENED GLUTES & Hamstrings Workout / Glute Band | EPIC Heat - Day 11 with 937,391 views, 20,763 likes, and 1,068 comments. Experience the impact of this video content that has captured audience attention.

Glute activation, hip thrusts, Romanian deadlifts, sumo squats, banded burnouts! We will work our hamstrings and glutes specifically for the next 30 minutes in this AWAKENING glute & hamstring session! For this glute and hamstring session, I will be using a glute band, a pair of dumbbells (or x1 larger dumbbell), a towel to place under the dumbbell to make more comfortable and a chair for the hip thrusts. The dumbbells I am using for your reference are 15kg each and x 1 25kg for the hip thrusts and sumo squats. You can also use a barbell or kettlebell if you have that heavier weight available! I will be using a chair for hip thrusts however you can absolutely perform bridges on the mat! We will begin with some activation before going into a variety of movements to target those glutes and hamstrings! Banded activation for approx 6 minutes! Simply follow along on screen between full range, pulses and holds! Hip thrust Hip thrust Hip thrust/ hold/ thrust Hip thrust Staggered/ hold / full range Staggered/ hold / full range Bodyweight x1 leg thrust/ hold/ full range Bodyweight x1 leg thrust/ hold/ full range 1 1/2 sumo squat 1 1/2 sumo squat Sumo hold (rise on beep) 1 1/2 rep RDL 1 1/2 rep RDL Staggered RDL/ pulses/ full range Staggered RDL/ pulses/ full range Sumo squat to RDL Sumo squat to RDL Finisher: Lateral side step Switch Diagonal tap Switch 1/2 squats Squat hold with abduction Squats Remember that when using the band, really utilise it! This type of workout is different to say pressing a dumbbell into shoulder press... it is up to you to make this as challenging as possible!! Knees out! Hips up! Enjoy!!! Cx To download the FREE EPIC Heat 10 Week Program Guide, simply visit https://carolinegirvan.com where you can gain access to the full schedule, information relating to the program, FAQs, some tips relating to the training, nutrition and mindset! Always ensure you warm up before any workout, here is my new EPIC Heat Warm Up Routine: https://youtu.be/Wf7BDS2KHGs Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1 Optional Add-on: https://youtu.be/YEGHVqDpMpk My Other FREE Workout Programs EPIC Beginner: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH EPIC I: https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt EPIC II: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ Join The Community ▶ Instagram: https://instagram.com/carolinegirvan ▶ Private Facebook Group: https://facebook.com/groups/carolinegirvan Equipment I Use: ▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan ▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan Business Enquiries: ▶ Email: [email protected] Caroline Girvan PO BOX 115 County Antrim Northern Ireland BT38 8WB Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

With SocialCounts.org’s view counter, track your YouTube video’s live view count and YouTube likes count in real time with fast, reliable updates.

Watch every YouTube video live view count rise with our real-time YouTube views tracker—built for accuracy and minimal delay.

Follow YouTube real time views as they happen, using our dedicated view counter for YouTube videos.

Get up-to-date live view count on YouTube and see real-time growth with SocialCounts.org’s smart tracking tools.