Based on this YouTube video's total view count of 258K views and industry-standard rates, the estimated total earning is $181 - $517 through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.

Explore 3 MUST-DO Exercises for Greater Hip Internal Rotation with 258,444 views, 5,239 likes, and 254 comments. Experience the impact of this video content that has captured audience attention.

Have you been overlooking hip internal rotation exercises? This simple routine can help boost both your knee health and your sports performance. Liked this video? Give it a thumbs up and subscribe so you won't miss any future videos: https://www.precisionmovement.coach/channel-subscribe During hip internal rotation, your femur, or thigh bone, rotates in or toward the midline. You might not think about performing hip internal rotation exercises much, but it’s an important aspect of injury prevention, especially if you play sports that require running and cutting, like soccer, basketball, even Jiu-Jitsu. If your hip is lacking the internal rotation range to cut optimally, all the force of the movement will go through your knees. While your hips (and your feet and ankles) are designed to take on big rotational forces, your knees are NOT. When these excess rotational forces go through the knee, you can end up with some nasty injuries, like torn ACLs, PCLs, and menisci. The 3 moves I’ll teach you today are must do hip internal rotation exercises that will help you stay mobile, strong, and safe. [1:57]This first exercise is a dissociation technique that works to break down a commonly associated movement pattern at the hip – lateral opening of the pelvis with external rotation. Disrupting this pattern creates greater muscle activation and open up the possibility for new movement options. [4:41]Next up, we’ve got an ERE, or End Range Expansion drill. This style of exercise is excellent for improving not only mobility but strength and control over an increasing range of motion. [07:36]This last drill is a tweak on a common exercise – the hip hinge or the single-leg deadlift. We’ll take this fundamental movement pattern and integrate internal rotation, which will make your hip IR training more functional. These 3 hip internal rotation exercises will not only make you feel more mobile and agile, they should reduce your injury risk. Read more here: https://www.precisionmovement.coach/hip-internal-rotation-exercises/ For more training tips, connect with me on Facebook: https://www.facebook.com/precisionmovement.coach Visit the blog at https://www.precisionmovement.coach

With SocialCounts.org’s view counter, track your YouTube video’s live view count and YouTube likes count in real time with fast, reliable updates.

Watch every YouTube video live view count rise with our real-time YouTube views tracker—built for accuracy and minimal delay.

Follow YouTube real time views as they happen, using our dedicated view counter for YouTube videos.

Get up-to-date live view count on YouTube and see real-time growth with SocialCounts.org’s smart tracking tools.