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Explore What if anxiety isn’t the enemy? Joe Wicks finds out - Health or Hype Episode 5: Anxiety with 82,189 views, 413 likes, and 32 comments. Experience the impact of this video content that has captured audience attention.

Health or Hype Episode 5: Anxiety | Can you befriend anxiety? Joe Wicks faces his worst fear, with Psychotherapist Owen O'Kane, Breathwork Expert Liza Al Sady & Rugby Union Player Ruby Tui Psychotherapist Owen O’Kane reveals why trying to eliminate anxiety can often backfire – and how embracing it can be much more helpful. Joe also explores different ways to feel calm and confident with help from international rugby legend Ruby Tui and breathwork expert Liza Al Sady… but when he gets locked in a Joe-sized box to put the lessons he's learned to the test, how does he cope? SAFETY DISCLAIMER: Safety precautions were strictly monitored throughout the making of this episode. The information on this podcast is for general educational purposes only and isn’t intended as medical advice. If you’re concerned about your own health, please speak to a qualified healthcare professional. Find every episode (and more information) at: http://bupa.com/healthorhype Follow Joe at: https://www.instagram.com/thebodycoach Follow Bupa at: https://www.instagram.com/bupa/ TikTok: https://www.tiktok.com/@bupa LinkedIn: https://www.linkedin.com/company/bupa/home/ Timestamps: 00:00 - Understanding anxiety 00:59 - What is anxiety? 02:41 - Anxiety vs stress 04:03 - Why you shouldn't fight anxiety 05:42 - Why we numb our feelings 08:12 - Joe's box stress test 16:22 - Addicted to anxiety? 32:12 - Breathwork to calm your body 43:14 - When to seek help 45:12 - 3 tips to manage anxiety

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