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Explore Your Needs Are Not Too Much — They're Your Rider | Trauma Rock Stars™ with 229 views, 0 likes, and 0 comments. Experience the impact of this video content that has captured audience attention.

🔗 Everything you need: https://linktr.ee/traumarockstars Did you know Van Halen's famous "no brown M&Ms" demand wasn't about being a diva? It was a test. And it changes everything about how we think about boundaries. In this solo episode of Trauma Rock Stars™, host Tracy Smaldino breaks down the concept of the rider — the non-negotiable requirements every artist puts in their contract before they'll perform — and shows you how to build yours for your own life. Because here's the truth: you have been performing without a rider. Showing up for everyone else's needs while ignoring your own. And it is costing you everything. In this episode you'll learn: ✦ The real story behind Van Halen's brown M&Ms — and what it teaches us about non-negotiables ✦ Why a rider is not diva behavior — it's professional necessity ✦ How trauma taught you that your needs are too much (and why that's a lie) ✦ The fawning response — people pleasing as a trauma survival strategy ✦ The 4 clauses of your personal rider ✦ How to communicate your rider — and what to do when it's violated ✦ Why being willing to walk is not abandonment — it's self-respect 📋 YOUR 4 RIDER CLAUSES: 1️⃣ Physical Requirements — what your body needs 2️⃣ Emotional Requirements — what makes you feel safe 3️⃣ Mental Requirements — what protects your mind 4️⃣ Relational Requirements — who gets backstage access ⏱️ CHAPTERS 0:00 — The Van Halen Brown M&Ms Story 2:30 — What a Rider Really Is 5:30 — Why We Don't Think We Deserve One 9:00 — The 4 Clauses of Your Personal Rider 14:00 — How to Honor Your Own Rider 17:30 — Your Rock Star Takeaway & CTA 🎸 FREE RESOURCES: → Free Life Audit Quiz (5 min, free): https://traumarockstars.com/lifeaudit → Rock Star 30™ Program: https://form.typeform.com/to/qeZfPouw?typeform-source=traumarockstars.com 📩 SUBSCRIBE TO THE NEWSLETTER: https://traumarockstars.com/#newsletter 🎙️ LISTEN ON ALL PLATFORMS: Spotify | Apple Podcasts | Amazon Music | iHeart | Buzzsprout 📲 FOLLOW TRACY: ▶️ YouTube: https://www.youtube.com/@TraumaRockStars 📸 Instagram: https://instagram.com/traumarockstars 📘 Facebook: https://facebook.com/traumarockstars 🌐 TikTok: https://tiktok.com/@traumarockstars 💼 LinkedIn: https://linkedin.com/company/traumarockstars 🌐 Website: https://traumarockstars.com 💛 WAYS TO SUPPORT TRAUMA ROCK STARS™: ☕ Buy Me a Coffee: https://buymeacoffee.com/traumarockstars 🤝 Become a Supporter: https://www.buzzsprout.com/2526063/supporters/new 📧 SPEAKING & COLLABORATIONS: [email protected] You are not too much. Your needs are not too much. Headliners have riders. And so do you. You are not a groupie in someone else's story. You are the headliner of your life. Rock Stars always know their rider. 🎸 #TraumaRockStars #Boundaries #NonNegotiables #PeoplePleasing #TraumaRecovery #HealingJourney #MentalHealthPodcast #RockStarResilience

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