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Explore FFP Podcast Ep. 122 - How FFP Member John Turned a Diet and Exercise Program Into a True Lifestyle with 147 views, 9 likes, and 2 comments. Experience the impact of this video content that has captured audience attention.

John created his own health and fitness lifestyle that will keep him healthy for many YEARS to come! 🔥 Try the Weight Loss Program John used: http://bit.ly/ff30x-yt ————————————————————————————————————————— 📩 Get your FREE MEAL PLAN + WORKOUT sent straight to your email: http://bit.ly/goal-yt 🛍️ Fit Father Store (Programs & Supplements): http://bit.ly/ffp-store-yt ✅ Our New Supplement Line: http://bit.ly/supplements-yt 💪 Our Muscle Building Program: http://bit.ly/osm-yt ❤️ Our Mission (Video): http://bit.ly/ffp-home-yt 💎 Fit Mother Project: http://bit.ly/fmp-yt Episode 122 of the Fit Father Project Podcast is all about making a mental switch and making health and fitness an unconscious part of your lifestyle. In this episode, you’ll meet Fit Father John, a man who’s been able to drop over 40 pounds and gain a tremendous amount of strength at the young age of 60! John is a busy professional and father who, like many of us, faced obstacles that derailed his health and fitness. He’s a freelance photographer who’s always on the go, which makes healthy eating difficult at times. Plus, he’s got bad knees with years of wear and tear on them. So, he needed a plan that would work for him and his lifestyle. With the Fit Father Project, he’s been able to dial in his nutrition and find a new way to work out, and he's just on fire with his life! He's just so much more active, aligned, and energized. And it all started when he made that mental switch. In this episode, you’ll learn: - How to build a sustainable nutrition plan. - The importance of building routine. - What it takes to make your own mental switch. - How to improve yourself from the inside out. - How to make eating right and exercising a regular part of your life and not a “chore.” - And so much more! So, if you want to get the most from your health and fitness efforts, listen to this episode on making a mental switch, take some notes, and check out FF30X! ——————— Follow Us On: ——————— YOUTUBE: https://www.youtube.com/c/fitfatherproject FACEBOOK: https://www.facebook.com/fitfatherproject INSTAGRAM: https://www.instagram.com/fitfatherproject TWITTER: https://www.twitter.com/fitfatherproj LINKEDIN: https://www.linkedin.com/company/fit-father-project ————————— Quick Timestamps: ————————— (0:00) Intro (1:30) Meet John (3:45) How John got into Fit Father (6:32) Nutrition plan (10:07) Fit Father workouts and phases (13:23) How much weight John lost (15:15) You don’t need to be perfect (16:44) Fasting (18:14) Other physical changes (23:50) Shifting your mindset (25:38) John’s health scare (29:30) Non-scale victories (32:54) What it’s like for John’s son (35:38) John’s motivation (39:11) What does it mean to be a Fit Father? (41:36) John’s advice to other guys ————————————————————— Articles, Vids, & Links Referenced in This Video ————————————————————— ✔️ MRT Workout: https://www.youtube.com/watch?v=eRhueOnrVkU&t=6s ✔️ How To Get Back In Shape At Any Age: https://youtu.be/xWZYdYm4lz4 ✔️ The 7 BEST Knee-Friendly Workouts: https://youtu.be/Du8SknOuJxg ————————————————————————————— #FitFatherProject #MoreFitFathers​ #IamaFitFather #HealthyLifestyle #HealthyLiving ————————————————————————————— **Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.

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