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Explore Yin Yoga & Affirmations for HEALTH - Yin Yoga with Blocks with 191,695 views, 5,428 likes, and 360 comments. Experience the impact of this video content that has captured audience attention.

Soothe your nervous system with this full body yin yoga class with affirmations for health. 🎓 STUDY WITH ME 🧘 VINYASA TEACHING METHODOLOGIES 🎓 👉 https://bit.ly/yttvinyasa ❤️ Try my mobile app to get exclusive content! ❤️📱 👉 http://bit.ly/ytmobileapp Welcome to my channel, I'm so pleased to take you through this yummy 35 minute yin yoga class paired with affirmations for health. This is a full body yoga class that will help you increase flexibility. It's best suited for intermediate students and you'll need two blocks. We will focus equally on physical, emotional, mental and spiritual health. I'll take you through poses like supported bridge, caterpillar, reclined saddle, laying spinal twist, elevated reclined butterfly and savasana. In each pose you'll hear me state one affirmation which you are encouraged to internally repeat. Notice how the statement makes you feel and if it creates resistance. Keep a journal close by to make note of anything that may have come up for you. Affirmations used: - I treat my body with love and respect - I allow all parts of me to be expressed - In this moment, I release all thoughts of worry - When challenges arise, I stay anchored in hope - I allow myself to slow down and rest - My self-esteem is growing day by day - I send healing energy to all parts of my body What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints. Yin yoga improves the range of motion in your joints and also strengthens them. The results and benefits are more flexibility and greater range of motion and also more stability within your joints. There are 3 principles of Yin Yoga. 1. Find your edge 2. Be still 3. Hold the pose This class was filed at Yoga Attic in Greely, ON - https://www.yogaattic.ca/ Thanks for watching, Kassandra http://www.yogawithkassandra.com https://instagram.com/yoga_with_kassandra 📱 MY MOBILE APP 📱 Stream or download more than 1000+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ https://yogawithkassandra-members.com/ FREE YOGA CHALLENGES 🌞 30 day Morning Yoga Challenge http://bit.ly/morning30days 🌛 30 day Evening Yoga Challenge: http://bit.ly/bedtime30 🧘 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day 🤸 30 day Flexible Body, Flexible Mind Challenge: https://bit.ly/flexbodymind 💪 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates 🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 https://bit.ly/ywkshop 🎓 STUDY WITH ME 🕉️ ONLINE TEACHER TRAININGS: https://bit.ly/yttcourses 🛒 SHOP MY AMAZON FAVORITES 🛍️ https://amzn.to/4kKJFMW ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra Yoga with Kassandra - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yinyoga #yogawithblocks #yinaffirmations

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